Showing posts with label What. Show all posts
Showing posts with label What. Show all posts

Saturday, 27 May 2017

Practical Luxury What to do with herbal marc and a Discount Code for you!


Greetings plant lovers!

Today through January 26, I'm offering a thank you discount code for 10% off anything in my shop. 

Enjoy this week's newsletter to find the code! 

~~ How to use herbal marc, a sexy poem, and lovely photos from my hearth to yours ~~


Monday, 1 May 2017

Neuropathy Knowledge What Is Myelin


Today's post from sciencedaily.com (see link below) is the third part of a series from the same source providing readers with explanations and information about many of the medical terms they hear when researching neuropathy, or sitting in the doctor's surgery and talking about it. Today it explains the word 'Myelin' and gives related definitions of other words associated with the workings of myelin. When the myelin sheath is damaged that can be one of the main causes of neuropathy and your pain. Worth following the links if you have the time. Other posts about myelin can be found to the right of this blog.


Myelin
Science Daily via Wikipedia

Myelin is an electrically insulating phospholipid layer that surrounds the axons of many neurons.

It is an outgrowth of glial cells: Schwann cells supply the myelin for peripheral neurons while oligodendrocytes supply it to those of the central nervous system.

The main consequence of a myelin layer (or sheath) is an increase in the speed at which impulses propagate along the myelinated fiber.


For more information about the topic Myelin, read the full article at Wikipedia.org, or see the following related articles:

Axon — An axon, or nerve fiber, is a long slender projection of a nerve cell, or neuron, that conducts electrical impulses away from the neuron's cell body ... read more

Neuron — Neurons (also known as neurones, nerve cells and nerve fibers) are electrically excitable cells in the nervous system that function to process and ... read more

Action potential — An action potential is a wave of electrical discharge that travels along the membrane of a cell. Action potentials are an essential feature of animal ...  read more

Sympathetic nervous system — The sympathetic nervous system (SNS) is part of the autonomic nervous system (ANS), which also includes the parasympathetic nervous system (PNS). The ...  read more

Nervous system — The nervous system of an animal coordinates the activity of the muscles, monitors the organs, constructs and also stops input from the senses, and ... read more

Gate control theory of pain — The gate control theory of pain, put forward by Ron Melzack and Patrick Wall in 1962, is the idea that physical pain is not a direct result of ...  read more

Sensory neuron — Sensory neurons are nerve cells within the nervous system responsible for converting external stimuli from the organism's environment into internal ...  read more

Multiple sclerosis — Multiple sclerosis (abbreviated MS, also known as disseminated sclerosis) is a chronic, inflammatory disease that affects the central nervous system ...  read more

Stem cell treatments — Medical researchers believe that stem cell treatments have the potential to change the face of human disease and alleviate suffering. A number of ... read more

Brain — In animals, the brain, or encephalon, is the control center of the central nervous system. In most animals, the brain is located in the head, ...  read more

http://www.sciencedaily.com/articles/m/myelin.htm


Tuesday, 14 March 2017

Autonomic Neuropathy And Exercise Take Care What You Do


Today's post from neuropathydr.com (see link below) is a cautionary tale for those neuropathy patients who have been diagnosed as having autonomic neuropathy. A reminder for all those who are unaware what that is: it is a form of nerve damage that affects all the involuntary functions of the body that you normally don't have to think about and as such, is a dangerous but unfortunately relatively common form of neuropathy. This article warns such patients to be more aware when they decide to take on exercise as a part of their treatment - it may not be the best option in your case and needs to be carefully thought about before starting. Now this blog is (reluctantly) all for exercise for neuropathy patients but it's no easy option at the best of times! People with autonomic neuropathy need also to be aware of their limitations thanks to that form of neuropathy and should seek advice from their doctor or therapist. A useful article.
 
Exercising Caution With Autonomic Neuropathy
Posted by john on February 9, 2017

If you’ve been diagnosed with autonomic neuropathy, you know you’re at risk for some serious medical issues. Autonomic neuropathy (i.e., nerve damage to the autonomic nervous system) can affect every system in the body, especially:

• Cardiovascular – your heart, blood pressure and circulation

• Respiratory

• Gastrointestinal – your digestion, ability to ability to empty your bowels

• Genitourinary – erectile dysfunction and loss of bladder control

• While you’re dealing with some or all of these issues, exercise may not be on your radar.

But it should be.

Exercise can help control the symptoms of your underlying illness (whatever caused your autonomic neuropathy) and by doing that, you can help lessen the symptoms of your autonomic neuropathy.

But a word of caution is in order here.

The very nature of your autonomic neuropathy can affect the systems that are most sensitive to the effects of exercise. Any exercise program you begin should be designed and monitored by a medical professional well versed in the effects of autonomic neuropathy, like your NeuropathyDR® clinician.

Use Vs. Disuse

When you’re thinking about starting an exercise program and you’re thinking about how dangerous it can be, you also need to consider the effects of not starting an exercise program. The effects of not exercising are called “disuse syndrome”. We’ll discuss more about “disuse syndrome” in our next post.

What You Need To Think About Before You Start Exercising

Think about what happens to your body when you exercise. Your heart rate increases, your breathing becomes labored, you sweat.

Every single one of those results is controlled by the autonomic nervous system. Autonomic neuropathy can seriously impact how your body responds to the stimulus of exercise. And your body may not react as it should.

Heart rate – If your autonomic neuropathy affects your cardiovascular system, you need to make sure that your exercise program is designed and monitored by your NeuropathyDR® clinician. Your autonomic neuropathy can lead to abnormal heart rate, inability to properly regulate blood pressure and redistribution of blood flow. Your cardiovascular autonomic neuropathy may cause you to have a higher resting rate and lower maximal heart rates during exercise.

Blood pressure – Blood pressure response with posture change and during exercise is abnormal in patients with cardiovascular autonomic neuropathy. Postural hypotension, defined as a drop in blood pressure may be seen. This can mean that the blood pressure doesn’t react normally during exercise. Symptoms are similar to hypoglycemia and may be mistaken for a drop in blood glucose even though it’s actually a drop in blood pressure. Patients should be alerted to the potential confusion in these symptoms and instructed to check blood glucose before treating for hypoglycemia.

Sweating and Disruption of Blood Flow – Autonomic neuropathy may reduce or even eliminate your ability to sweat. The loss of sweating, especially in your feet, can cause dry, brittle skin on the feet and you can develop skin ulcers. It can also make it more difficult for your body to respond to cold and heat. You need to make sure that you’re taking proper care of your feet before and during any exercise program. Make sure your shoes fit properly and examine your feet regularly to make sure you don’t have any sores, cracks or ulcers.

Autonomic neuropathy can have a serious effect on the very systems in the body that are directly affected by exercise. Make sure you talk to your local NeuropathyDR® clinician before you start an exercise program and let them monitor your progress.

For more information on coping with neuropathy, get your Free E-Book and subscription to our newsletters at http://neuropathydr.com.

http://neuropathydr.com/autonomic-neuropathy-4/

Monday, 13 March 2017

What Pain Is PART 1


I very seldom recommend an article, or advise people strongly to read it. I generally let the reader make up his or her mind if the subject interests them or not. However, today's and tomorrow's two-part post from the National Institute of Neurological Disorders and Stroke (see link below) seems to me to be extremely useful for most people living with HIV and/or Neuropathy. It was written in 2001 but as you will see, very little has changed since then.
Sooner or later, it is possible that you will experience some HIV-related complaint which gives you pain. If it's not HIV-related then it's very helpful to be able to identify exactly what it is. HIV-patients are constantly excluding possiblities before getting to the source of their problem. That applies even more to people with neuropathy. It is so complex; with so many causes and forms, that getting to the root of your pain problem is liking walking through a minefield.
This article provides a sort of easily-understandable breakdown of the various forms of pain and how they're treated (including 'alternative' treatments). It's long (had to be split up over two days) but absolutely worth reading, even if you're not in pain yourself. It will help to calm the inbuilt hypochondria that people with HIV acquire through experience and enable them to rule out many of their worries. It may also give you a starting point for discussions with your doctor.


Pain: Hope Through Research
Prepared by:
Office of Communications and Public Liaison
National Institute of Neurological Disorders and Stroke
National Institutes of Health
Bethesda, MD 20892


Introduction: The Universal Disorder

You know it at once. It may be the fiery sensation of a burn moments after your finger touches the stove. Or it's a dull ache above your brow after a day of stress and tension. Or you may recognize it as a sharp pierce in your back after you lift something heavy.

It is pain. In its most benign form, it warns us that something isn't quite right, that we should take medicine or see a doctor. At its worst, however, pain robs us of our productivity, our well-being, and, for many of us suffering from extended illness, our very lives. Pain is a complex perception that differs enormously among individual patients, even those who appear to have identical injuries or illnesses.

In 1931, the French medical missionary Dr. Albert Schweitzer wrote, "Pain is a more terrible lord of mankind than even death itself." Today, pain has become the universal disorder, a serious and costly public health issue, and a challenge for family, friends, and health care providers who must give support to the individual suffering from the physical as well as the emotional consequences of pain.

A Brief History of Pain

Ancient civilizations recorded on stone tablets accounts of pain and the treatments used: pressure, heat, water, and sun. Early humans related pain to evil, magic, and demons. Relief of pain was the responsibility of sorcerers, shamans, priests, and priestesses, who used herbs, rites, and ceremonies as their treatments.

The Greeks and Romans were the first to advance a theory of sensation, the idea that the brain and nervous system have a role in producing the perception of pain. But it was not until the Middle Ages and well into the Renaissance-the 1400s and 1500s-that evidence began to accumulate in support of these theories. Leonardo da Vinci and his contemporaries came to believe that the brain was the central organ responsible for sensation. Da Vinci also developed the idea that the spinal cord transmits sensations to the brain.

In the 17th and 18th centuries, the study of the body-and the senses-continued to be a source of wonder for the world's philosophers. In 1664, the French philosopher René Descartes described what to this day is still called a "pain pathway." Descartes illustrated how particles of fire, in contact with the foot, travel to the brain and he compared pain sensation to the ringing of a bell.

In the 19th century, pain came to dwell under a new domain-science-paving the way for advances in pain therapy. Physician-scientists discovered that opium, morphine, codeine, and cocaine could be used to treat pain. These drugs led to the development of aspirin, to this day the most commonly used pain reliever. Before long, anesthesia-both general and regional-was refined and applied during surgery.

"It has no future but itself," wrote the 19th century American poet Emily Dickinson, speaking about pain. As the 21st century unfolds, however, advances in pain research are creating a less grim future than that portrayed in Dickinson’s verse, a future that includes a better understanding of pain, along with greatly improved treatments to keep it in check.

The Two Faces of Pain: Acute and Chronic

What is pain? The International Association for the Study of Pain defines it as: An unpleasant sensory and emotional experience associated with actual or potential tissue damage or described in terms of such damage.

It is useful to distinguish between two basic types of pain, acute and chronic, and they differ greatly.

Acute pain, for the most part, results from disease, inflammation, or injury to tissues. This type of pain generally comes on suddenly, for example, after trauma or surgery, and may be accompanied by anxiety or emotional distress. The cause of acute pain can usually be diagnosed and treated, and the pain is self-limiting, that is, it is confined to a given period of time and severity. In some rare instances, it can become chronic.
Chronic pain is widely believed to represent disease itself. It can be made much worse by environmental and psychological factors. Chronic pain persists over a longer period of time than acute pain and is resistant to most medical treatments. It can—and often does—cause severe problems for patients. A person may have two or more co-existing chronic pain conditions. Such conditions can include chronic fatigue syndrome, endometriosis, fibromyalgia, inflammatory bowel disease, interstitial cystitis, temporomandibular joint dysfunction, and vulvodynia. It is not known whether these disorders share a common cause.

The A to Z of Pain

Hundreds of pain syndromes or disorders make up the spectrum of pain. There are the most benign, fleeting sensations of pain, such as a pin prick. There is the pain of childbirth, the pain of a heart attack, and the pain that sometimes follows amputation of a limb. There is also pain accompanying cancer and the pain that follows severe trauma, such as that associated with head and spinal cord injuries. A sampling of common pain syndromes follows, listed alphabetically.

Arachnoiditis is a condition in which one of the three membranes covering the brain and spinal cord, called the arachnoid membrane, becomes inflamed. A number of causes, including infection or trauma, can result in inflammation of this membrane. Arachnoiditis can produce disabling, progressive, and even permanent pain.

Arthritis. Millions of Americans suffer from arthritic conditions such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, and gout. These disorders are characterized by joint pain in the extremities. Many other inflammatory diseases affect the body's soft tissues, including tendonitis and bursitis.

Back pain has become the high price paid by our modern lifestyle and is a startlingly common cause of disability for many Americans, including both active and inactive people. Back pain that spreads to the leg is called sciatica and is a very common condition (see below). Another common type of back pain is associated with the discs of the spine, the soft, spongy padding between the vertebrae (bones) that form the spine. Discs protect the spine by absorbing shock, but they tend to degenerate over time and may sometimes rupture. Spondylolisthesis is a back condition that occurs when one vertebra extends over another, causing pressure on nerves and therefore pain. Also, damage to nerve roots (see Spine Basics in the Appendix) is a serious condition, called radiculopathy, that can be extremely painful. Treatment for a damaged disc includes drugs such as painkillers, muscle relaxants, and steroids; exercise or rest, depending on the patient's condition; adequate support, such as a brace or better mattress and physical therapy. In some cases, surgery may be required to remove the damaged portion of the disc and return it to its previous condition, especially when it is pressing a nerve root. Surgical procedures include discectomy, laminectomy, or spinal fusion (see section on surgery in How is Pain Treated? for more information on these treatments).

Burn pain can be profound and poses an extreme challenge to the medical community. First-degree burns are the least severe; with third-degree burns, the skin is lost. Depending on the injury, pain accompanying burns can be excruciating, and even after the wound has healed patients may have chronic pain at the burn site.

Central pain syndrome-see "Trauma" below.

Cancer pain can accompany the growth of a tumor, the treatment of cancer, or chronic problems related to cancer's permanent effects on the body. Fortunately, most cancer pain can be treated to help minimize discomfort and stress to the patient.

Headaches affect millions of Americans. The three most common types of chronic headache are migraines, cluster headaches, and tension headaches. Each comes with its own telltale brand of pain.

Migraines are characterized by throbbing pain and sometimes by other symptoms, such as nausea and visual disturbances. Migraines are more frequent in women than men. Stress can trigger a migraine headache, and migraines can also put the sufferer at risk for stroke.
Cluster headaches are characterized by excruciating, piercing pain on one side of the head; they occur more frequently in men than women.
Tension headaches are often described as a tight band around the head.
Head and facial pain can be agonizing, whether it results from dental problems or from disorders such as cranial neuralgia, in which one of the nerves in the face, head, or neck is inflamed. Another condition, trigeminal neuralgia (also called tic douloureux), affects the largest of the cranial nerves (see The Nervous Systems in the Appendix) and is characterized by a stabbing, shooting pain.

Muscle pain can range from an aching muscle, spasm, or strain, to the severe spasticity that accompanies paralysis. Another disabling syndrome is fibromyalgia, a disorder characterized by fatigue, stiffness, joint tenderness, and widespread muscle pain. Polymyositis, dermatomyositis, and inclusion body myositis are painful disorders characterized by muscle inflammation. They may be caused by infection or autoimmune dysfunction and are sometimes associated with connective tissue disorders, such as lupus and rheumatoid arthritis.

Myofascial pain syndromes affect sensitive areas known as trigger points, located within the body's muscles. Myofascial pain syndromes are sometimes misdiagnosed and can be debilitating. Fibromyalgia is a type of myofascial pain syndrome.

Neuropathic pain is a type of pain that can result from injury to nerves, either in the peripheral or central nervous system (see The Nervous Systems in the Appendix). Neuropathic pain can occur in any part of the body and is frequently described as a hot, burning sensation, which can be devastating to the affected individual. It can result from diseases that affect nerves (such as diabetes) or from trauma, or, because chemotherapy drugs can affect nerves, it can be a consequence of cancer treatment. Among the many neuropathic pain conditions are diabetic neuropathy (which results from nerve damage secondary to vascular problems that occur with diabetes); reflex sympathetic dystrophy syndrome (see below), which can follow injury; phantom limb and post-amputation pain (see Phantom Pain in the Appendix), which can result from the surgical removal of a limb; postherpetic neuralgia, which can occur after an outbreak of shingles; and central pain syndrome, which can result from trauma to the brain or spinal cord.

Reflex sympathetic dystrophy syndrome, or RSDS, is accompanied by burning pain and hypersensitivity to temperature. Often triggered by trauma or nerve damage, RSDS causes the skin of the affected area to become characteristically shiny. In recent years, RSDS has come to be called complex regional pain syndrome (CRPS); in the past it was often called causalgia.

Repetitive stress injuries are muscular conditions that result from repeated motions performed in the course of normal work or other daily activities. They include:

Writer's cramp, which affects musicians and writers and others,
compression or entrapment neuropathies, including carpal tunnel syndrome, caused by chronic overextension of the wrist and
tendonitis or tenosynovitis, affecting one or more tendons.
Sciatica is a painful condition caused by pressure on the sciatic nerve, the main nerve that branches off the spinal cord and continues down into the thighs, legs, ankles, and feet. Sciatica is characterized by pain in the buttocks and can be caused by a number of factors. Exertion, obesity, and poor posture can all cause pressure on the sciatic nerve. One common cause of sciatica is a herniated disc (see Spine Basics in the Appendix).

Shingles and other painful disorders affect the skin. Pain is a common symptom of many skin disorders, even the most common rashes. One of the most vexing neurological disorders is shingles or herpes zoster, an infection that often causes agonizing pain resistant to treatment. Prompt treatment with antiviral agents is important to arrest the infection, which if prolonged can result in an associated condition known as postherpetic neuralgia. Other painful disorders affecting the skin include:

Vasculitis, or inflammation of blood vessels;
other infections, including herpes simplex;
skin tumors and cysts, and
tumors associated with neurofibromatosis, a neurogenetic disorder.

Sports injuries are common. Sprains, strains, bruises, dislocations, and fractures are all well-known words in the language of sports. Pain is another. In extreme cases, sports injuries can take the form of costly and painful spinal cord and head injuries, which cause severe suffering and disability.

Spinal stenosis refers to a narrowing of the canal surrounding the spinal cord. The condition occurs naturally with aging. Spinal stenosis causes weakness in the legs and leg pain usually felt while the person is standing up and often relieved by sitting down.

Surgical pain may require regional or general anesthesia during the procedure and medications to control discomfort following the operation. Control of pain associated with surgery includes presurgical preparation and careful monitoring of the patient during and after the procedure.

Temporomandibular disorders are conditions in which the temporomandibular joint (the jaw) is damaged and/or the muscles used for chewing and talking become stressed, causing pain. The condition may be the result of a number of factors, such as an injury to the jaw or joint misalignment, and may give rise to a variety of symptoms, most commonly pain in the jaw, face, and/or neck muscles. Physicians reach a diagnosis by listening to the patient's description of the symptoms and by performing a simple examination of the facial muscles and the temporomandibular joint.

Trauma can occur after injuries in the home, at the workplace, during sports activities, or on the road. Any of these injuries can result in severe disability and pain. Some patients who have had an injury to the spinal cord experience intense pain ranging from tingling to burning and, commonly, both. Such patients are sensitive to hot and cold temperatures and touch. For these individuals, a touch can be perceived as intense burning, indicating abnormal signals relayed to and from the brain. This condition is called central pain syndrome or, if the damage is in the thalamus (the brain's center for processing bodily sensations), thalamic pain syndrome. It affects as many as 100,000 Americans with multiple sclerosis, Parkinson's disease, amputated limbs, spinal cord injuries, and stroke. Their pain is severe and is extremely difficult to treat effectively. A variety of medications, including analgesics, antidepressants, anticonvulsants, and electrical stimulation, are options available to central pain patients.

Vascular disease or injury-such as vasculitis or inflammation of blood vessels, coronary artery disease, and circulatory problems-all have the potential to cause pain. Vascular pain affects millions of Americans and occurs when communication between blood vessels and nerves is interrupted. Ruptures, spasms, constriction, or obstruction of blood vessels, as well as a condition called ischemia in which blood supply to organs, tissues, or limbs is cut off, can also result in pain.

How is Pain Diagnosed?

There is no way to tell how much pain a person has. No test can measure the intensity of pain, no imaging device can show pain, and no instrument can locate pain precisely. Sometimes, as in the case of headaches, physicians find that the best aid to diagnosis is the patient's own description of the type, duration, and location of pain. Defining pain as sharp or dull, constant or intermittent, burning or aching may give the best clues to the cause of pain. These descriptions are part of what is called the pain history, taken by the physician during the preliminary examination of a patient with pain.

Physicians, however, do have a number of technologies they use to find the cause of pain. Primarily these include:

Electrodiagnostic procedures include electromyography (EMG), nerve conduction studies, and evoked potential (EP) studies. Information from EMG can help physicians tell precisely which muscles or nerves are affected by weakness or pain. Thin needles are inserted in muscles and a physician can see or listen to electrical signals displayed on an EMG machine. With nerve conduction studies the doctor uses two sets of electrodes (similar to those used during an electrocardiogram) that are placed on the skin over the muscles. The first set gives the patient a mild shock that stimulates the nerve that runs to that muscle. The second set of electrodes is used to make a recording of the nerve's electrical signals, and from this information the doctor can determine if there is nerve damage. EP tests also involve two sets of electrodes-one set for stimulating a nerve (these electrodes are attached to a limb) and another set on the scalp for recording the speed of nerve signal transmission to the brain.
Imaging, especially magnetic resonance imaging or MRI, provides physicians with pictures of the body's structures and tissues. MRI uses magnetic fields and radio waves to differentiate between healthy and diseased tissue.
A neurological examination in which the physician tests movement, reflexes, sensation, balance, and coordination.
X-rays produce pictures of the body's structures, such as bones and joints.

How is Pain Treated?

The goal of pain management is to improve function, enabling individuals to work, attend school, or participate in other day-to-day activities. Patients and their physicians have a number of options for the treatment of pain; some are more effective than others. Sometimes, relaxation and the use of imagery as a distraction provide relief. These methods can be powerful and effective, according to those who advocate their use. Whatever the treatment regime, it is important to remember that pain is treatable. The following treatments are among the most common.

Acetaminophen is the basic ingredient found in Tylenol® and its many generic equivalents. It is sold over the counter, in a prescription-strength preparation, and in combination with codeine (also by prescription).

Acupuncture dates back 2,500 years and involves the application of needles to precise points on the body. It is part of a general category of healing called traditional Chinese or Oriental medicine. Acupuncture remains controversial but is quite popular and may one day prove to be useful for a variety of conditions as it continues to be explored by practitioners, patients, and investigators.

Analgesic refers to the class of drugs that includes most painkillers, such as aspirin, acetaminophen, and ibuprofen. The word analgesic is derived from ancient Greek and means to reduce or stop pain. Nonprescription or over-the-counter pain relievers are generally used for mild to moderate pain. Prescription pain relievers, sold through a pharmacy under the direction of a physician, are used for more moderate to severe pain.

Anticonvulsants are used for the treatment of seizure disorders but are also sometimes prescribed for the treatment of pain. Carbamazepine in particular is used to treat a number of painful conditions, including trigeminal neuralgia. Another antiepileptic drug, gabapentin, is being studied for its pain-relieving properties, especially as a treatment for neuropathic pain.

Antidepressants are sometimes used for the treatment of pain and, along with neuroleptics and lithium, belong to a category of drugs called psychotropic drugs. In addition, anti-anxiety drugs called benzodiazepines also act as muscle relaxants and are sometimes used as pain relievers. Physicians usually try to treat the condition with analgesics before prescribing these drugs.

Antimigraine drugs include the triptans- sumatriptan (Imitrex®), naratriptan (Amerge®), and zolmitriptan (Zomig®)-and are used specifically for migraine headaches. They can have serious side effects in some people and therefore, as with all prescription medicines, should be used only under a doctor's care.

Aspirin may be the most widely used pain-relief agent and has been sold over the counter since 1905 as a treatment for fever, headache, and muscle soreness.

Biofeedback is used for the treatment of many common pain problems, most notably headache and back pain. Using a special electronic machine, the patient is trained to become aware of, to follow, and to gain control over certain bodily functions, including muscle tension, heart rate, and skin temperature. The individual can then learn to effect a change in his or her responses to pain, for example, by using relaxation techniques. Biofeedback is often used in combination with other treatment methods, generally without side effects. Similarly, the use of relaxation techniques in the treatment of pain can increase the patient's feeling of well-being.

Capsaicin is a chemical found in chili peppers that is also a primary ingredient in pain-relieving creams (see Chili Peppers, Capsaicin, and Pain in the Appendix).

Chemonucleolysis is a treatment in which an enzyme, chymopapain, is injected directly into a herniated lumbar disc (see Spine Basics in the Appendix) in an effort to dissolve material around the disc, thus reducing pressure and pain. The procedure's use is extremely limited, in part because some patients may have a life-threatening allergic reaction to chymopapain.

Chiropractic
care may ease back pain, neck pain, headaches, and musculoskeletal conditions. It involves "hands-on" therapy designed to adjust the relationship between the body's structure (mainly the spine) and its functioning. Chiropractic spinal manipulation includes the adjustment and manipulation of the joints and adjacent tissues. Such care may also involve therapeutic and rehabilitative exercises.

Cognitive-behavioral therapy involves a wide variety of coping skills and relaxation methods to help prepare for and cope with pain. It is used for postoperative pain, cancer pain, and the pain of childbirth.

Counseling can give a patient suffering from pain much needed support, whether it is derived from family, group, or individual counseling. Support groups can provide an important adjunct to drug or surgical treatment. Psychological treatment can also help patients learn about the physiological changes produced by pain.

COX-2 inhibitors may be effective for individuals with arthritis. For many years scientists have wanted to develop a drug that works as well as morphine but without its negative side effects. Nonsteroidal anti-inflammatory drugs (NSAIDs) work by blocking two enzymes, cyclooxygenase-1 and cyclooxygenase-2, both of which promote production of hormones called prostaglandins, which in turn cause inflammation, fever, and pain. The newer COX-2 inhibitors primarily block cyclooxygenase-2 and are less likely to have the gastrointestinal side effects sometimes produced by NSAIDs.

In 1999, the Food and Drug Administration approved a COX-2 inhibitor-celecoxib-for use in cases of chronic pain. The long-term effects of all COX-2 inhibitors are still being evaluated, especially in light of new information suggesting that these drugs may increase the risk of heart attack and stroke. Patients taking any of the COX-2 inhibitors should review their drug treatment with their doctors.

Electrical stimulation, including transcutaneous electrical stimulation (TENS), implanted electric nerve stimulation, and deep brain or spinal cord stimulation, is the modern-day extension of age-old practices in which the nerves of muscles are subjected to a variety of stimuli, including heat or massage. Electrical stimulation, no matter what form, involves a major surgical procedure and is not for everyone, nor is it 100 percent effective. The following techniques each require specialized equipment and personnel trained in the specific procedure being used:

TENS
uses tiny electrical pulses, delivered through the skin to nerve fibers, to cause changes in muscles, such as numbness or contractions. This in turn produces temporary pain relief. There is also evidence that TENS can activate subsets of peripheral nerve fibers that can block pain transmission at the spinal cord level, in much the same way that shaking your hand can reduce pain.
Peripheral nerve stimulation uses electrodes placed surgically on a carefully selected area of the body. The patient is then able to deliver an electrical current as needed to the affected area, using an antenna and transmitter.
Spinal cord stimulation uses electrodes surgically inserted within the epidural space of the spinal cord. The patient is able to deliver a pulse of electricity to the spinal cord using a small box-like receiver and an antenna taped to the skin.
Deep brain or intracerebral stimulation is considered an extreme treatment and involves surgical stimulation of the brain, usually the thalamus. It is used for a limited number of conditions, including severe pain, central pain syndrome, cancer pain, phantom limb pain, and other neuropathic pains.

Exercise has come to be a prescribed part of some doctors' treatment regimes for patients with pain. Because there is a known link between many types of chronic pain and tense, weak muscles, exercise-even light to moderate exercise such as walking or swimming-can contribute to an overall sense of well-being by improving blood and oxygen flow to muscles. Just as we know that stress contributes to pain, we also know that exercise, sleep, and relaxation can all help reduce stress, thereby helping to alleviate pain. Exercise has been proven to help many people with low back pain. It is important, however, that patients carefully follow the routine laid out by their physicians.

Hypnosis, first approved for medical use by the American Medical Association in 1958, continues to grow in popularity, especially as an adjunct to pain medication. In general, hypnosis is used to control physical function or response, that is, the amount of pain an individual can withstand. How hypnosis works is not fully understood. Some believe that hypnosis delivers the patient into a trance-like state, while others feel that the individual is simply better able to concentrate and relax or is more responsive to suggestion. Hypnosis may result in relief of pain by acting on chemicals in the nervous system, slowing impulses. Whether and how hypnosis works involves greater insight-and research-into the mechanisms underlying human consciousness.

Ibuprofen is a member of the aspirin family of analgesics, the so-called nonsteroidal anti-inflammatory drugs (see below). It is sold over the counter and also comes in prescription-strength preparations.

Low-power lasers have been used occasionally by some physical therapists as a treatment for pain, but like many other treatments, this method is not without controversy.

Magnets are increasingly popular with athletes who swear by their effectiveness for the control of sports-related pain and other painful conditions. Usually worn as a collar or wristwatch, the use of magnets as a treatment dates back to the ancient Egyptians and Greeks. While it is often dismissed as quackery and pseudoscience by skeptics, proponents offer the theory that magnets may effect changes in cells or body chemistry, thus producing pain relief.

Narcotics (see Opioids, below).

Nerve blocks employ the use of drugs, chemical agents, or surgical techniques to interrupt the relay of pain messages between specific areas of the body and the brain. There are many different names for the procedure, depending on the technique or agent used. Types of surgical nerve blocks include neurectomy; spinal dorsal, cranial, and trigeminal rhizotomy; and sympathectomy, also called sympathetic blockade (see Nerve Blocks in the Appendix).

Nonsteroidal anti-inflammatory drugs (NSAIDs) (including aspirin and ibuprofen) are widely prescribed and sometimes called non-narcotic or non-opioid analgesics. They work by reducing inflammatory responses in tissues. Many of these drugs irritate the stomach and for that reason are usually taken with food. Although acetaminophen may have some anti-inflammatory effects, it is generally distinguished from the traditional NSAIDs.

Opioids are derived from the poppy plant and are among the oldest drugs known to humankind. They include codeine and perhaps the most well-known narcotic of all, morphine. Morphine can be administered in a variety of forms, including a pump for patient self-administration. Opioids have a narcotic effect, that is, they induce sedation as well as pain relief, and some patients may become physically dependent upon them. For these reasons, patients given opioids should be monitored carefully; in some cases stimulants may be prescribed to counteract the sedative side effects. In addition to drowsiness, other common side effects include constipation, nausea, and vomiting.

Physical therapy and rehabilitation date back to the ancient practice of using physical techniques and methods, such as heat, cold, exercise, massage, and manipulation, in the treatment of certain conditions. These may be applied to increase function, control pain, and speed the patient toward full recovery.

Placebos offer some individuals pain relief although whether and how they have an effect is mysterious and somewhat controversial. Placebos are inactive substances, such as sugar pills, or harmless procedures, such as saline injections or sham surgeries, generally used in clinical studies as control factors to help determine the efficacy of active treatments. Although placebos have no direct effect on the underlying causes of pain, evidence from clinical studies suggests that many pain conditions such as migraine headache, back pain, post-surgical pain, rheumatoid arthritis, angina, and depression sometimes respond well to them. This positive response is known as the placebo effect, which is defined as the observable or measurable change that can occur in patients after administration of a placebo. Some experts believe the effect is psychological and that placebos work because the patients believe or expect them to work. Others say placebos relieve pain by stimulating the brain's own analgesics and setting the body's self-healing forces in motion. A third theory suggests that the act of taking placebos relieves stress and anxiety-which are known to aggravate some painful conditions-and, thus, cause the patients to feel better. Still, placebos are considered controversial because by definition they are inactive and have no actual curative value.

R.I.C.E.-Rest, Ice, Compression, and Elevation-are four components prescribed by many orthopedists, coaches, trainers, nurses, and other professionals for temporary muscle or joint conditions, such as sprains or strains. While many common orthopedic problems can be controlled with these four simple steps, especially when combined with over-the-counter pain relievers, more serious conditions may require surgery or physical therapy, including exercise, joint movement or manipulation, and stimulation of muscles.

Surgery, although not always an option, may be required to relieve pain, especially pain caused by back problems or serious musculoskeletal injuries. Surgery may take the form of a nerve block (see Nerve Blocks in the Appendix) or it may involve an operation to relieve pain from a ruptured disc. Surgical procedures for back problems include discectomy or, when microsurgical techniques are used, microdiscectomy, in which the entire disc is removed; laminectomy, a procedure in which a surgeon removes only a disc fragment, gaining access by entering through the arched portion of a vertebra; and spinal fusion, a procedure where the entire disc is removed and replaced with a bone graft. In a spinal fusion, the two vertebrae are then fused together. Although the operation can cause the spine to stiffen, resulting in lost flexibility, the procedure serves one critical purpose: protection of the spinal cord. Other operations for pain include rhizotomy, in which a nerve close to the spinal cord is cut, and cordotomy, where bundles of nerves within the spinal cord are severed. Cordotomy is generally used only for the pain of terminal cancer that does not respond to other therapies. Another operation for pain is the dorsal root entry zone operation, or DREZ, in which spinal neurons corresponding to the patient's pain are destroyed surgically. Because surgery can result in scar tissue formation that may cause additional problems, patients are well advised to seek a second opinion before proceeding. Occasionally, surgery is carried out with electrodes that selectively damage neurons in a targeted area of the brain. These procedures rarely result in long-term pain relief, but both physician and patient may decide that the surgical procedure will be effective enough that it justifies the expense and risk. In some cases, the results of an operation are remarkable. For example, many individuals suffering from trigeminal neuralgia who are not responsive to drug treatment have had great success with a procedure called microvascular decompression, in which tiny blood vessels are surgically separated from surrounding nerves.
......................
See Part 2 tomorrow

http://www.ninds.nih.gov/disorders/chronic_pain/detail_chronic_pain.htm

Thursday, 2 March 2017

Neuropathy Knowledge What Is Chronic Pain


Today's post from sciencedaily.com (see link below) is the second part of a series from the same source providing readers with explanations and information about many of the medical terms they hear when researching neuropathy, or sitting in the doctor's surgery and talking about it. Today it explains the term 'chronic pain' and gives related definitions of other words associated with this level of pain. People are often confused by the term chronic pain and aren't sure of the difference between that and ordinary or severe pain, especially in relation to neuropathy. Worth following the links if you have the time.


Chronic pain
Science Daily via Wikipedia


Chronic pain was originally defined as pain that has lasted 6 months or longer.

It is now defined as pain that persists longer than the normal course of time associated with a particular type of injury.

Chronic pain is essentially caused by the bombardment of the central nervous system (CNS) with nociceptive impulses, which causes changes in the neural response.

The pain subsequently provokes changes in the behavior of the patient, and the development of fear-avoidance strategies.

As a result, the patient may also become physically atrophied and deconditioned.

However, it is important to remember that chronic pain is multifactorial, with the underlying biological changes affecting physical and psychosocial factors.


For more information about the topic Chronic pain, read the full article at Wikipedia.org, or see the following related articles:


Fatigue (physical) — Fatigue is a state, following a period of mental or physical activity, characterized by a lessened capacity for work and reduced efficiency of ...  read more


Laryngitis — Laryngitis is an inflammation of the larynx. It causes hoarse voice or the complete loss of the voice because of irritation to the vocal folds (vocal ... read more


Multi-infarct dementia — Multi-infarct dementia, also known as vascular dementia, is a form of dementia resulting from brain damage caused by stroke or transient ischemic ...  read more


Cluster headache — Cluster headaches are rare, extremely painful and debilitating headaches that occur in groups or clusters. Cluster headache sufferers typically ...  read more


Pain — Pain's an unpleasant sensation which may be associated with actual or potential tissue damage and which may have physical and emotional components. ... read more


Tension headache — Tension headaches, which were recently renamed tension type headaches by the International Headache Society, are the most common type of headaches. ... read more


Drug addiction — Drug addiction, or substance dependence is the compulsive use of psychoactive drugs, to the point where the user has no effective choice but to ... read more


Back pain — Back pain (also known as "dorsopathy") is pain felt in the human back that may come from the spine, muscles, nerves, or other structures in the back. ...  read more


Analgesic — An analgesic (colloquially known as painkillers) is any member of the diverse group of drugs used to relieve pain and to achieve analgesia. This ... read more


Blister — A blister or bulla is a defense mechanism of the human body. It consists of a pool of lymph and other bodily fluids beneath the upper layers of the ...  read more

http://www.sciencedaily.com/articles/c/chronic_pain.htm

Tuesday, 14 February 2017

What Is Ectopic Pregnancy


Transverse Colon Resection

Transverse Colon Resection


Ectopic pregnancy occurs when a fertilized egg implants itself in a Fallopian tube or outside of the uterus. Symptoms and signs are include pelvic pain and vaginal .Continued How is an ectopic pregnancy diagnosed? A urine test can show if you are pregnant. To find out if you have an ectopic pregnancy, your doctor will likely do:.Ectopic pregnancy Comprehensive overview covers symptoms and treatment of pregnancy outside the uterus..Ectopic pregnancy is the result of a flaw in human reproductive physiology that allows the conceptus to implant and mature outside the endometrial cavity .Tubal ectopic pregnancy causes, treatment options and risk factors. Future fertility after ectopic pregnancy can be reduced. IVF treatment is an option..Ectopic pregnancy, also known as eccyesis or tubal pregnancy, is a complication of pregnancy in which the embryo attaches outside the uterus. Signs and symptoms .An ectopic pregnancy occurs when a fertilized egg attaches itself outside of the uterus. Learn about the symptoms and treatments for an ectopic pregnancy..Ectopic pregnancy is life threatening. The pregnancy cannot continue to birth term . The developing cells must be removed to save the mother's life..An ectopic pregnancy occurs when a fertilised egg implants itself outside the womb. Records show there are 11,000 ectopic pregnancies in the UK each year, but the .An ectopic pregnancy occurs when an embryo implants somewhere other than the uterus, such as in one of the fallopian tubes. Learn more from WebMD about the symptoms .


Transverse Colon Resection

Transverse Colon Resection

Ectopic Pregnancy 8 Weeks

Ectopic Pregnancy 8 Weeks


Ectopic pregnancy, also known as eccyesis or tubal pregnancy, is a complication of pregnancy in which the embryo attaches outside the uterus. Signs .An ectopic pregnancy occurs when an embryo implants somewhere other than the uterus, such as in one of the fallopian tubes. Learn more from WebMD about the .Ectopic pregnancy occurs when a fertilized egg implants itself in a Fallopian tube or outside of the uterus. Symptoms and signs are include pelvic pain and vaginal . An ectopic pregnancy occurs when a fertilised egg implants itself outside the womb. Records show there are 11,000 ectopic pregnancies in the UK . An ectopic pregnancy occurs when a fertilized egg attaches itself outside of the uterus. Learn about the symptoms and treatments for an ectopic pregnancy.. Ectopic pregnancy is life threatening. The pregnancy cannot continue to birth term . The developing cells must be removed to save the mother's life.. Ectopic pregnancy is the result of a flaw in human reproductive physiology that allows the conceptus to implant and mature outside the endometrial . Ectopic pregnancy Comprehensive overview covers symptoms and treatment of pregnancy outside the uterus..Tubal ectopic pregnancy causes, treatment options and risk factors. Future fertility after ectopic pregnancy can be reduced. IVF treatment is an option..Continued How is an ectopic pregnancy diagnosed? A urine test can show if you are pregnant. To find out if you have an ectopic pregnancy, your doctor will likely do:.



Tuesday, 3 January 2017

Finally We Can See What Neuropathy Feels Like


Today's post from painnewsnetwork.org (see link below) finally presents a series of pain images and questions which truly relate to people living with neuropathy. We've all been asked what our pain feels like and many have had to choose a sort of vague smiley icon from the Wong Baker Scale to convince doctors of what we're experiencing but these images and this initiative from an Irish campaign to improve pain assessment, finally come close to describing exactly what we're feeling. It's notable that many neuropathy patients could possible choose two or more of the images to accurately describe their symptoms.




What Does Your Pain Feel Like?

By Pat Anson, Editor April 25, 2016

Does your chronic pain feel like you’ve been hit with a hammer, a bad sunburn that won’t go away, or ants crawling under your skin?

Those are some of the choices patients have in a new campaign launched in Ireland to change the way patients describe pain to their physicians.

Accurately assessing pain is difficult because pain is so subjective. For many years doctors have relied on various versions of the Wong Baker Pain Scale – a series of sad and smiling faces a patient chooses from to help their doctor understand how much pain they are in. The scale is so simple it was originally developed for children, but is now used around the world for adults.

The “Mypainfeelslike…” campaign aims to improve on that method by using more descriptive images and phrases to help doctors understand and diagnose their patient’s pain. The campaign focuses on neuropathic pain, but can be used for many other types of chronic pain. The initiative is sponsored by Grunenthal Group, a German pharmaceutical company.

Instead of an unhappy face, patients can choose from a dozen images, ranging from a burning flame to a rope tied in knots to a set of ice cubes. They also fill out a questionnaire and select different phrases to describe their pain, such as “a hot iron on my skin” or “a volcano erupting.” (see image above ed:)

Patients are also asked to fill out a questionnaire to select different phrases to describe their pain, such as “a hot iron on my skin” or “a volcano erupting.” And there's a list of multiple choice answers to describe how pain affects their ability to work, exercise and socialize.

It may take a few minutes to complete the questionnaire, but the idea is to get patients to “invest more time and accurateness in thinking about their symptoms, describing them more precisely, and preparing for doctors’ appointments.”

“Doing so forces us to reconsider our chronic pain, and the different ways that we feel it. This improves our self-awareness, allows us to better communicate our situation, and helps us get the most value out of the very short time that we usually have during doctors’ appointments,” the website says.

To take the questionnaire, click here.

According to a survey by Grunenthal, over half of Irish pain sufferers feel frustrated when trying to communicate their pain to a doctor. Over a quarter say they delay discussing their pain because they’re not sure how to do it.

“Living with chronic or nerve pain affects people’s well-being, their ability to be independent, their productivity and relationships, which can lead to feelings of depression," John Lindsay, chair of Chronic Pain Ireland told the Irish Independent. “The ‘Mypainfeelslike…’ campaign will help raise awareness of the impact of chronic pain and give people living with this disease the tools to re-evaluate their pain management plans.”

http://www.painnewsnetwork.org/stories/2016/4/25/what-does-your-pain-feel-like

Friday, 23 December 2016

What it means to me







To be a Wise Woman Herbalist.
Upon preparation for teaching my workshop yesterday (a Wild Medicine Walk) I got inspired to try and articulate this, so I could print it out to include with the handouts.

How did I do? Did I forget anything?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~





What it means to be a Wise Woman Herbalist

To be a Wise Woman Herbalist means to carry a philosophy of wholeness and inclusion. We view the human body as a self-actualized ecosystem, capable of complete healing and regeneration. We believe that health is innately ever-present and continues through nourishment and love. That health is nourished through whole foods and plant medicine. We believe that illness is the body’s way of bringing information to our conscious selves. It is the language of the body. We do not believe that the body is broken and is in need of fixing. We do not believe the body is filthy and needs cleaning and purging. Illness is our Teacher not our enemy. Herbs are our naturally available healing, nourishing allies.

To be a Wise Woman Herbalist means to use locally available, abundant, sensible resources; to use herbs wisely for food and medicine, ethically harvested or grown, and to ally with them. It means that I am the ultimate authority on my health, happiness and well being and I ask my self first and last before making any choices. I choose to listen to my body’s cues, and to trust my body’s capacity for health. I consciously prepare whole, holographic medicines.

Wise Women Herbalists honor the plant bodies as living beings, and honor their gifts of sacrifice upon harvest. Gifts of food or liquid or something sacred is offered to the plant in gratitude.

Our philosophy or paradigm is manifested as a spiral symbol. Life, death, birth, and rebirth are all an equal experience and a constant. We all grow, change, shed old patterns, and recreate ourselves and our environments. We are part of Mother Earth, therefore we embody her patterns and cellular knowledge. Life includes all expressions and experiences and is in constant flow.

Friday, 9 December 2016

Positive Pregnancy Test Now What


Positively Positive Pregnancy Test The Frasier Kings

Positively Positive Pregnancy Test The Frasier Kings


View the latest health news and explore articles on fitness,t, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health..Live a healthier life with TODAY's health tips and find the latest news for personal wellness, fitness,t and relationships..Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for..TODAY Parents is the premiere destination for parenting news, advice community. Find the latest parenting trends and tips for your kids and family on TODAY.com..Build a powerful, secure ecommerce storefront with our Online Store Software. Sell, promote, and grow with the 1ShoppingCart.com Online Store Builder..The most vulnerable victims of America's opioid epidemic. WITHDRAWAL TREMORS: During his second week of life, a baby boy suffers severe leg tremors as he .An estimated 3.2 million children were living with HIV at the end of 2013, mostly in sub-Saharan Africa. Majority of them acquire HIV from their HIV-infected mothers .


Positively Positive Pregnancy Test The Frasier Kings

Positively Positive Pregnancy Test The Frasier Kings

Girl Holding Positive Pregnancy Test

Girl Holding Positive Pregnancy Test


Build a powerful, secure ecommerce storefront with our Online Store Software. Sell, promote, and grow with the 1ShoppingCart.com Online Store Builder.. The most vulnerable victims of America's opioid epidemic. WITHDRAWAL TREMORS: During his second week of life, a baby boy suffers severe .TODAY Parents is the premiere destination for parenting news, advice community. Find the latest parenting trends and tips for your kids and family on TODAY.com..Live a healthier life with TODAY's health tips and find the latest news for personal wellness, fitness,t and relationships..An estimated 3.2 million children were living with HIV at the end of 2013, mostly in sub-Saharan Africa. Majority of them acquire HIV from their HIV-infected mothers .View the latest health news and explore articles on fitness,t, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health..Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for..



Tuesday, 18 October 2016

Its Not What You Say Oh Wait A Minute It Is! A Guide For Pain Patient Supporters


Today's post from paindoctor.com is a very sensible list of better ways to support a pain patient via the things you say. It's not easy being a friend or relative of someone in chronic pain and most pain patients are well aware of that. Nevertheless, if people just took a second to think about how they phrase something, it can act as a positive and supporting moment for the patient. Unfortunately, thinking twice doesn't come naturally to most people. They think they're saying the right thing but are inadvertently hurting the patient's feelings by being a little insensitive. This article may just be able to act as a guide for friends and family; or at least make them think about how they approach certain issues.


Say This, Not That: Supporting The Chronic Pain Patient  
By Pain Doctor| September 30th, 2015

 People who have a chronic pain patient in their life often walk a fine line in terms of saying the wrong thing. Even the most caring person may inadvertently say things that can be hurtful. They may make assumptions or judgments in their language, not realizing they are doing so. In Say This, Not That, we identify some of these statements and offer alternatives.

Instead of: Does it really hurt that bad? Man up!

Suggesting that a chronic pain patient is less of a “man” or somehow less tough because they are in pain can be not only hurtful to the patient but also permanently damaging to your relationship with them.

Say: Time to call it a day? No problem. I’m ready, too.

Pain is the body’s way of protecting itself against further injury. In some cases, certain types of pain, such as the pain an athlete may feel in training, may be okay. When it comes to chronic pain, “manning up” can cause days or even weeks of backlash with intense pain and difficulty moving. Going at a chronic pain patient’s pace is telling them that it’s okay to feel what they are feeling and allows them the freedom to stop when they are done.


Instead of: There’s a lot you can’t do, isn’t there?

Talk about hurtful! Chronic pain patients are well aware that their condition has made life more challenging. There are activities that are no longer available to them, and they may never recover those abilities. To point this out is not only unsupportive but also downright cruel. There is no sense in highlighting what a chronic pain patient is missing out on.

Say: What do you enjoy doing?

Highlight the things that a chronic pain patient enjoys doing, and work towards those. If a patient says they loved to ride horses before their spinal injury, find a local horse rescue to visit. Do they love playing sports? Many types of adaptive sporting equipment are available for that. While they may never be able to compete in a hunter-pace or golf in a major tournament again, there are ways for chronic pain patients to enjoy the things they love. Accentuate what they can do instead of dwelling on what they can’t.


Instead of: Let me do that for you.

Chronic pain is often interpreted as helplessness. Even though awareness is growing, many still believe that chronic pain patients are unable to care for themselves in any capacity. Others may believe that physical exertion and activity are to be strenuously avoided and will rush in to take over every task, from little things like chopping onions to more physical actions like rearranging furniture.

Say: How can I help?

Before you take those groceries away from a chronic pain patient, ask first if you can help. Although chronic pain patients have days when even blinking is a painful activity, not every day is quite as challenging.

Treating a chronic pain patient as an invalid promotes a cycle of learned helplessness wherein the patient does little and then develops the ability to do even less. Physical activity and movement are actually recommended as much as possible for chronic pain patients, especially for those with conditions that worsen with inactivity (like rheumatoid arthritis). If you see a chronic pain patient struggling or about to fall from a burden they are carrying, don’t hesitate to assist. Otherwise, ask if they need help before swooping in.


Instead of: You are in pain? Here’s some aspirin/ibuprofen.

There are many different things that are wrong and potentially harmful in this statement.
Offering a chronic pain patient an aspirin for their pain is like bailing the ocean out with a teaspoon. Many chronic pain patients suffer from pain that an over-the-counter medication won’t even touch.
Assuming that chronic pain can be fixed by popping a pill – prescription or otherwise – is uninformed and plays into the stereotype of the addicted chronic pain patient.
Chronic pain patients who do take medication under the supervision of their doctors may have already taken their dose for the day, and to offer them more of anything can be dangerous.

Say: You are in pain? Is there any way I can help?

Chances are good that the answer to that question will be “no,” but asking to help instead of offering what you feel is the best solution is the fastest way to earn a chronic pain patient’s respect and trust. In doing so, you are not assuming anything about the chronic pain patient’s experience. You are making yourself available to help in any way that the patient needs, and that is an invaluable gift.
Instead of: Wow, you take a lot of pills!

Chronic pain patients who are taking prescription or over-the-counter medications for pain are already completely aware that they take “a lot” of pills. This statement may be embarrassing for them and may make them less likely to be open about their treatments with you.

If you are a caregiver, the last thing you want is a patient who feels like they have to hide their pills. This can make patients feel ashamed of their treatment and potentially less likely to follow it closely. There is also a strong emotional aspect of chronic pain, and treating a chronic pain patient like an overeager pill-popper is the fastest way to make them feel isolated and alone.

Say: I want to understand your treatment regimen. Are you willing to share?

Again, the answer to this might also be “no,” but asking the question instead of making assumptions is respectful and opens the door for better communication. In some cases, chronic pain patients may, indeed, be taking higher doses of over-the-counter medications than healthy people would take for muscle soreness or a headache. Encouraging the patient to communicate about their treatments, including medication and therapies, can build trust and let the patient know that you truly care about them getting better. If there is any question about medication amounts or you have concerns later on about prescription abuse, this foundation of nonjudgmental trust can make it easier to talk about your concerns.


Instead of: Have you tried______ (examples include: juicing, yoga, meditation, etc.)?

While some chronic pain patients have found relief from some of their symptoms through diet, low-impact exercise, and mindfulness meditation, others have tried everything they can find, to no avail. It can be very frustrating to have a pain-free person suggest treatments that may be scientifically unfounded and/or considered sham treatments or “snake oil.”

Say: What treatments have worked for you?

Chronic pain patients often have a long list of treatments they have tried, some of which may have worked better than others. Rather than assuming you can fix your friend’s pain with a well-intentioned but potentially uniformed suggestion, ask them what has worked or what they might try next. There is a fine line between wanting to be helpful by providing suggestions and being condescending and ignorant in assuming the patient hasn’t tried what they can. If you are a caregiver of a chronic pain patient, you will know where that line is. Others need to be more sensitive when offering suggestions and seek first to understand what has already been tried.

It is important to assume nothing and communicate with kindness and compassion. What are some other potentially hurtful questions or statements, and how can they be turned around?

https://paindoctor.com/say-this-not-that-supporting-the-chronic-pain-patient/

Friday, 23 September 2016

What is the best treatment for sciatica trapped nerve


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Tuesday, 30 August 2016

Neuropathy Knowledge What Is The Spinal Cord


Today's post from sciencedaily.com (see link below) is the fifth part of a series from the same source providing readers with explanations and information about many of the medical terms they hear when researching neuropathy, or sitting in the doctor's surgery and talking about it. Today it explains how the 'spinal cord' works and gives related definitions of other words associated with its importance in the body. Worth following the links if you have the time.

Spinal cord
Science Daily via Wikipedia

The spinal cord is a part of the vertebrate nervous system that is enclosed in and protected by the vertebral column (it passes through the spinal canal).

It consists of nerve cells.

The cord conveys the 31 spinal nerve pairs of the peripheral nervous system, as well as central nervous system pathways that innervate skeletal muscles.


For more information about the topic Spinal cord, read the full article at Wikipedia.org, or see the following related articles:


Peripheral nervous system — The peripheral nervous system or PNS, is part of the nervous system, and consists of the nerves and neurons that reside or extend outside the central ...  read more


Central nervous system — The central nervous system (CNS) represents the largest part of the nervous system, including the brain and the spinal cord. Together with the ...  read more


Motor neuron — In vertebrates, motor neurons (also called motoneurons) are efferent neurons that originate in the spinal cord and synapse with muscle fibers to ... read more


Sensory neuron — Sensory neurons are nerve cells within the nervous system responsible for converting external stimuli from the organism's environment into internal ...  read more


Sympathetic nervous system — The sympathetic nervous system (SNS) is part of the autonomic nervous system (ANS), which also includes the parasympathetic nervous system (PNS). The ...  read more


Phantom limb — Phantom limb is a phantom sensation in amputated or missing limbs. A phantom sensation is a feeling that a missing limb is still attached to the body ... read more


Nociceptor — A nociceptor is a sensory receptor that sends signals that cause the perception of pain in response to potentially damaging stimulus. Nociceptors are ...  read more


Spina bifida — Spina bifida describes birth defects caused by an incomplete closure of one or more vertebral arches of the spine, resulting in malformations of the ...  read more


Nervous system — The nervous system of an animal coordinates the activity of the muscles, monitors the organs, constructs and also stops input from the senses, and ...  read more


Parasympathetic nervous system — The parasympathetic nervous system is one of three divisions of the autonomic nervous system. Sometimes called the rest and digest system, the ... read more


http://www.sciencedaily.com/articles/s/spinal_cord.htm

ARE YOU AS OLD AS WHAT YOU EAT



Researchers from UCL (University College London) have demonstrated how an interplay between nutrition, metabolism and immunity is involved in the process of aging

The two new studies, supported by the Biotechnology and Biological Sciences Research Council (BBSRC), could help to enhance our immunity to disease through dietary intervention and help make existing immune system therapies more effective.

As we age our immune systems decline. Older people suffer from increased incidence and severity of both infections and cancer. In addition, vaccination becomes less efficient with age.
In previous BBSRC funded work, Professor Arne Akbar's group at UCL showed that aging in immune system cells known as 'T lymphocytes' was controlled by a molecule called 'p38 MAPK' that acts as a brake to prevent certain cellular functions.

They found that this braking action could be reversed by using a p38 MAPK inhibitor, suggesting the possibility of rejuvenating old T cells using drug treatment.
In a new study published in Nature Immunology the group shows that p38 MAPK is activated by low nutrient levels, coupled with signals associated with age, or senescence, within the cell.
It has been suspected for a long time that nutrition, metabolism and immunity are linked and this paper provides a prototype mechanism of how nutrient and senescence signals converge to regulate the function of T lymphocytes.

The study also suggests that the function of old T lymphocytes could be reconstituted by blocking one of several molecules involved in the process. The research was conducted at UCL alongside colleagues from Complejo Hospitalario de Navarra, Pamplona, Spain.
The second paper, published in The Journal of Clinical Investigation, showed that blocking p38 MAPK boosted the fitness of cells that had shown signs of aging; improving the function of mitochondria (the cellular batteries) and enhancing their ability to divide.

Extra energy for the cell to divide was generated by the recycling of intracellular molecules, a process known as autophagy. This highlights the existence of a common signaling pathway in old/senescent T lymphocytes that controls their immune function as well as metabolism, further underscoring the intimate association between aging and metabolism of T lymphocytes.
This study was conducted by researchers from UCL, Cancer Research UK, University of Oxford and University of Tor Vergata, Rome, Italy.

Professor Arne Akbar said: "Our life expectancy at birth is now twice as long as it was 150 years ago and our lifespans are on the increase. Healthcare costs associated with aging are immense and there will be an increasing number of older people in our population who will have a lower quality of life due in part to immune decline. It is therefore essential to understand reasons why immunity decreases and whether it is possible to counteract some of these changes.

"An important question is whether this knowledge can be used to enhance immunity during aging. Many drug companies have already developed p38 inhibitors in attempts to treat inflammatory diseases. One new possibility for their use is that these compounds could be used to enhance immunity in older subjects. Another possibility is that dietary instead of drug intervention could be used to enhance immunity since metabolism and senescence are two sides of the same coin."




Wednesday, 1 June 2016

Cannabis And HIV What Does The Research Say


 Today's post  from  gaynz.com (see link below) is a short article adding to the information we already have about the various medical uses for cannabis, especially for people living with HIV. Of course this blog is most interested in any concrete information relating to HIV and neuropathic pain. The article takes a dispassionate look at the proven pro's and cons' of the issue.

 


Cannabis and HIV/AIDS: What the Research Says

October 15, 2012


In 2010, there was a useful summary of the role of cannabinoids in HIV/AIDS treatment, mostly in North America. In 2004, the Canadian AIDS Society became the first such NGO to back wider access to cannabinoids for People Living With HIV/AIDS, given their benefits in combatting problems like pain, nausea and appetite loss. According to North American studies, between a quarter to one third of all PLWHAs have used cannabis or cannabinoids for these purposes (c23-37 percent). In Canada, ninety percent of those sampled used it as an appetite stimulant, while seventy percent used it as a painkiller and to combat nausea or vomiting.

Pain is probably the best -researched area of medicinal cannabis derivatives useful effects for PLWHAs. It may originate from headache, both forms of herpes, back pain, throat pain, athralagia, lymphoma, anorectal carcinomas or ancillary side-effects of other preventative techniques like chemotherapy or radiation therapy. Its use against peripheral neuropathy ranges from thirty to fifty-five percent. Used for this purpose, cannabis/cannabinoids have no adverse effects on metabolism of antiretroviral medication such as indinavir and ritonovir. In the case of nausea, cannabinoids may be useful if patients do not respond to antiemetics in other contexts. However, there is little specific research data available on these particular effects other than anecdotal references to their benefits. When it comes to weight gain and appetite stimulation, the research indicates that administration of cannabinoids improves appetite and can reverse weight loss, assist food intake and assist sleep. Moreover, it also seems to assist antiretroviral drug compliance.

However, the study’s author cautions that there is lack of standardised measurement of delivery methods within amenable research, whether through cannabis cigarettes, pipes, tobacco/cannabis admixtures, or standardised levels of THC content. There are also difficulties with the small scale of such research samples. However, the research consensus also indicates no negative effects on viral load, CD4/CD8 T-cell levels, or ARV blood plasma levels.


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