Practical Luxury What to do with herbal marc and a Discount Code for you!

Greetings plant lovers!

Today through January 26, I'm offering a thank you discount code for 10% off anything in my shop. 

Enjoy this week's newsletter to find the code! 

~~ How to use herbal marc, a sexy poem, and lovely photos from my hearth to yours ~~

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Bah Humbug! Transformational Tools for your Holidays! Journal activities Herbs Foods and Smells to Help You

This past week my girlfriend and I had an enlightening conversation about Thanksgiving. Each of us where sharing what challenges us the most; what we were afraid of, what made us feel rotten, and what kind of behavior by others ruins our day.

I found us saying things like “I wish I had more help with the planning and preparation of the food so I was less resentful”, “I don’t want to have to answer to anybody about my personal life if I’m not ready, but I don’t want them to feel pushed away, either”, “I’m worried about political differences coming up” and “I feel exhausted at the end, not filled up and all happy like we’re told we should feel. I want to actually feel nourished and full of gratitude, not like: ‘thank God that’s over!’”

After we vented a bit, we started asking some questions instead, and low and behold we started coming up with miraculous ways to approach the coming holidays with a lot more self-awareness and intention, and less attachment to how others decide to use the day.

This is an incredibly self-protective and freeing experience! And although I've personally done a *lot* of inner work around dealing with winter and the holidays, but this conversation was especially helpful and insightful.

So, in light of the fast-approaching Yule tide, I come here today to offer a similar journey for you, as well as herbal and aroma allies. For my apothecary members I always approach things holistically this way (including inquiry based journaling/mindset methods, sensory engagement, and herbal nourishment) so that the healing happens from multiple facets and is integrated more completely. I invite you to tackle things with this in mind as well.

The more my friend and I talked about what we wanted and complained less about what we didn’t want, the more clearly we were able to see the potential to enjoy our holiday more, even within the given circumstances.

However, it is good to get all the complaints on the table, as they can help us navigate. So….lay it all out, my friend, with reckless honesty:

What are my biggest, most anxiety producing complaints about the holiday?

1.

2.

3.

4.

5.

{Awesome, good job J}

Next, Go slowly through each of your above frustrations and ask these questions:

1.       Is this an experience I’m capable of changing?

2.       Does the change need to happen externally, involving others?

3.       Is there a change in me, internally, that would help? What is that? Compassion, forgiveness, or a shift in expectations?

4.       Do I contribute to this issue in any way?

5.       What personal boundaries can I set for myself around this issue? (e.g.; Getting more rest? Not answering questions I don’t feel comfortable with? Not engaging in feeling victimized or falling prey to passive aggressive behavior?

6.       In what ways can I ask for help & support from my loved ones in regards to this issue?
  

7.       How can I better prepare for this potential experience, manage it if it occurs, or help prevent it?

{Woot! Feels good so far, yes? Are you surprised by anything so far?}

Next, we need to shift the focus to what we do desire.

1.       What would each of these experiences look and feel like to you, if they were expressed in the positive?
For example, if your #1 fear was listening to your children fight, it might look like two siblings enjoying each other’s company.

2.       What do I want out of a holy-day? How do I want to feel before, during, and after?

3.       What are some ways my ideals can be fed and supported??

Brainstorm specific ideas around this – the more specific you are the more likely it is to happen, whether because you take action, or something becomes more energetically possible through the magic of your intentions.

Super! We’re well on our way to a transformed holiday experience.  In addition to the above specific problem-solving inquiries, we can arm ourselves with some general ideas as well. These are three of my favorite pattern interrupters that I use the most often.

~In this moment, I can choose peace.

~In this moment, what can I do differently?

~Even though I feel ­­­­_____ (angry, hurt, etc) I can choose to shift things by acting out of love.

By claiming more ownership over the emotional choices, vocabulary we use, and the physical activity choices we have, and by creating a plethora of options for ourselves, we can shift out of feeling victimized and begin to foster a sense of self-protection, groundedness, and hope that the coming days, meant to be most sacred, generous, and fulfilling, actually can be just that.

The nourishing feast: 

Oh the food! Yummy, yummy food, and lots of it! Meant to be a gleeful celebration of bounty, of course, this can instead be the source of much misery for many, whether it is days in the kitchen laboring over the perfect meringue, a tender bird, or peeling endless potatoes – worrying about eating too much and gaining weight, fearing the dish washing task, or simply feeling like crap afterwards.

Whatever the food brings up for you, we can apply a few small tweaks for aid.

--Ditch the MSG. This means no “Mr.Gravy” thickener, and no poor quality brand dressings or seasoning packets. MSG can cause severe inflammation, instigate over-eating, and provide mega-headaches. They are just no good party poopers. (Monosodium Glutamate) is known for its trouble making and is better off left out of the meal.

--Change from soda. UGH! There are so many excellent sparkly options nowadays. Corn syrup and artificial flavor/color is a holiday’s bad news. Don’t go there. Especially if you have volatile parent/kid pairs in the family, or any diabetics. This might feel like an epic change for some – but remember that we can focus on what we are adding instead of subtracting to help us all adapt and enjoy.

--ADD Lots of digestive aids! At least an hour before the main meal, take a little something each ten or twenty minutes to stoke your digestive fire. There are many options you have no excuse to avoid this essential action.
 

Ginger root, Lemon Juice, Fennel Seeds, Apple Cider Vinegar, black pepper & cinnamon chai, Turmeric root, bitters such as Dandelion root tincture, Artemisia tincture, and Goldenrod tincture can all help ready the digestion. Fermented foods as an appetizer and condiment are one of my very favorite (and delicious) ways to support digestion. Homemade sauerkraut, kimchi, or pickled vegetables are a fantastic way to support those in your family who may not be so interested in your herbal concoctions.

--Have honey available. For those who might decide to use honey instead of sugar in their coffee or tea. Yay! (Then dessert will be more relaxed)

--Ask for help!!!! Call up your inner queen and do some delegating. People who stand around waiting to do something, actually do want to help. But if they are in someone else’s kitchen, they would do well with some helpful directions. Guys who retreat to the football game are, more often than not, willing to help if you’re willing to ask.

And, last but not least, Aroma-allies.

If you’re hosting, and you usually burn Yankee or similarly scented candles consider not. These candles can contribute to migraines, nausea, mood swings, and mysterious maladies galore. They are packed with dangerous fragrance chemicals like z-estrogens that can wreak havoc.

Natural aromas in the house are inviting … cider, stuffing, garlic … these are the smells that help us feel welcome, stimulate salivation, and cultivate memories (without side effects). If you do wish for candles, try ones with natural essential oils of orange or cinnamon for a gentler ambiance. You can also choose unscented candles and use an aromatherapy diffuser with the following essential oils.

If you keep a cupboard of essential oils, you can make yourself a helpful blend.  One of my favorite for Yule time is Roman Chamomile. Wildly herbaceous & floral/fruity, this almost apple-like chamomile oil is incredibly uplifting and anti-depressant. Roman Chamomile is excellent for those who tend to feel brooding, argue beyond the point of reason, and get ‘hot headed’ or stubborn. It is also somewhat expensive – but also strong. Diluted in carrier oil at about 2-4 drops of essential oil to 1/3 ounce carrier oil, you can apply it or smell it as frequently as you like.

If you prefer something more grounded and rooty, you might find Vetiver essential oil to be helpful. It is excellent for those who abhor traveling, tend to feel nervous or insecure, or feel as though they need thicker skin. It is one of the strongest essential oils and will be plenty effective at a dilution of 1 drop in 1/3 ounce of carrier oil.

You might enjoy a trip to your local natural food store to smell an array of essential oils and determine which one makes you feel most relaxed and happy.

~~~

However you choose to support yourself this holy-day season, may it be nourishing, joyful, and bring you closer to the ones you love.

Blissful Blessings,

Ananda

~~~~~~~~~~

~~~~~~~~

~~~~~

~~

NEW

in the Apothecary (and more to come in the next week, stay tuned!!!)

FORTRESS

~Resins & Roses~

Botanical Perfume

click here:

Exercises for Neuropathy

Today's Youtube video is a helpful one for people having trouble exercising normally. Although we all know how hard it can be sometimes, to do any sort of physical exercise with neuropathy, it's essential that we try our best, to help our cardio-vascular, muscular and respiratory systems maintain at least a semblance of normality. The exercises shown here are simple and within most people's capabilities. People with balance issues should ensure that they have some sort of supporting structure at hand - falling is to be avoided at all costs.

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Duragesic for Neuropathy

This letter to The Body (see link below)is slightly disturbing because it suggests that the drug is an effective remedy for neuropathy, without giving any details:

That said, the writer is 'sharing' an experience and not promoting this particular drug and furthermore, the article is almost eight years old, so there is every chance that opinions and/or information, have changed since then. My point is that if a doctor has suggested the drug to a patient then that gives it a certain 'credibility' and who can blame the patient for then passing on the suggestion to others?

"Perhaps I'm writing this more to share than anything. I know how long I have searched for something to help with my Peripheral Neuropathy. And FINALLY- my Dr. just put me on Durogesic (Transdermal Fenatyl) Skin Patch use for Chronic Pain. I urge anyone with PN to ask your Dr. about Durogesic."

http://www.thebody.com/Forums/AIDS/SideEffects/Q144140.html?ic=2003

Here are the details - make your own minds up if you want to try to persuade your doctor to put you on it. it comes from the Duragesic manufacturers' site itself and they don't pull any punches!(see link below)

Welcome. What is DURAGESIC®?

The DURAGESIC® (fentanyl transdermal system) CII patch is a strong prescription pain medication for moderate to severe chronic pain that can provide long-lasting relief from persistent pain.

Through its innovative patch technology, DURAGESIC® delivers fentanyl, an opioid pain medication, into the body slowly through the skin, where it works to relieve pain for up to 3 days (72 hours).

DURAGESIC® is strong medicine for serious pain. The DURAGESIC® patch should only be used when other less potent medicines have not been effective and when pain needs to be controlled around the clock.

Boxed Warning

DURAGESIC® (fentanyl transdermal system) CII contains a high concentration of a potent Schedule II opioid agonist, fentanyl. Schedule II opioid substances which include fentanyl, hydromorphone, methadone, morphine, oxycodone, and oxymorphone have the highest potential for abuse and associated risk of fatal overdose due to respiratory depression. Fentanyl can be abused and is subject to criminal diversion. The high content of fentanyl in the patches (DURAGESIC®) may be a particular target for abuse and diversion.

DURAGESIC® is indicated for management of persistent, moderate to severe chronic pain that:
Requires continuous, around-the-clock opioid administration for an extended period of time, and
Cannot be managed by other means such as nonsteroidal analgesics, opioid combination products, or immediate-release opioids
DURAGESIC® should ONLY be used in patients who are already receiving opioid therapy, who have demonstrated opioid tolerance, and who require a total daily dose at least equivalent to DURAGESIC® 25 mcg/hr. Patients who are considered opioid-tolerant are those who have been taking, for a week or longer, at least 60 mg of morphine daily, or at least 30 mg of oral oxycodone daily, or at least 8 mg of oral hydromorphone daily or an equianalgesic dose of another opioid.

Because serious or life-threatening hypoventilation could occur, DURAGESIC® is contraindicated:
In patients who are not opioid-tolerant
In the management of acute pain or in patients who require opioid analgesia for a short period of time
In the management of post-operative pain, including use after out-patient or day surgeries (e.g., tonsillectomies)
In the management of mild pain
In the management of intermittent pain (e.g., use on an as needed basis [prn])
(See CONTRAINDICATIONS section of the full Prescribing Information for further information.)

Since the peak fentanyl concentrations generally occur between 20 and 72 hours of treatment, prescribers should be aware that serious or life-threatening hypoventilation may occur, even in opioid-tolerant patients, during the initial application period.

The concomitant use of DURAGESIC® with all cytochrome P450 3A4 inhibitors (such as ritonavir, ketoconazole, itraconazole, troleandomycin, clarithromycin, nelfinavir, nefazodone, amiodarone, amprenavir, aprepitant, diltiazem, erythromycin, fluconazole, fosamprenavir, grapefruit juice, and verapamil) may result in an increase in fentanyl plasma concentrations, which could increase or prolong adverse drug effects and may cause potentially fatal respiratory depression. Patients receiving DURAGESIC® and any CYP3A4 inhibitors should be carefully monitored for an extended period of time and dosage adjustments should be made if warranted. (See CLINICAL PHARMACOLOGY-Drug Interactions, WARNINGS, PRECAUTIONS, and DOSAGE AND ADMINISTRATION sections of the full Prescribing Information for further information.)

The safety of DURAGESIC® has not been established in children under 2 years of age. DURAGESIC® should be administered to children only if they are opioid-tolerant and 2 years of age or older. (See PRECAUTIONS - Pediatric Use section of the full Prescribing Information.)

DURAGESIC® is ONLY for use in patients who are already tolerant to opioid therapy of comparable potency. Use in non-opioid tolerant patients may lead to fatal respiratory depression. Overestimating the DURAGESIC® dose when converting patients from another opioid medication can result in fatal overdose with the first dose (see DOSAGE and ADMINISTRATION – Initial DURAGESIC® Dose Selection - section of full Prescribing Information for further information). Due to the mean elimination half-life of approximately 20-27 hours, patients who are thought to have had a serious adverse event, including overdose, will require monitoring and treatment for at least 24 hours.

DURAGESIC® can be abused in a manner similar to other opioid agonists, legal or illicit. This risk should be considered when administering, prescribing, or dispensing DURAGESIC® in situations where the healthcare professional is concerned about increased risk of misuse, abuse, or diversion.

Persons at increased risk for opioid abuse include those with a personal or family history of substance abuse (including drug or alcohol abuse or addiction) or mental illness (e.g., major depression). Patients should be assessed for their clinical risks for opioid abuse or addiction prior to being prescribed opioids. All patients receiving opioids should be routinely monitored for signs of misuse, abuse, and addiction. Patients at increased risk of opioid abuse may still be appropriately treated with modified-release opioid formulations; however, these patients will require intensive monitoring for signs of misuse, abuse, or addiction.

DURAGESIC® patches are intended for transdermal use (on intact skin) only. Do not use a DURAGESIC® patch if the seal is broken or the patch is cut, damaged, or changed in any way.

Avoid exposing the DURAGESIC® application site and surrounding area to direct external heat sources, such as heating pads or electric blankets, heat or tanning lamps, saunas, hot tubs and heated water beds, while wearing the system. Avoid taking hot baths or sunbathing. There is a potential for temperature-dependant increases in fentanyl released from the system resulting in possible overdose and death. Patients wearing DURAGESIC® systems who develop fever or increased core body temperature due to strenuous exertion should be monitored for opioid side effects and the DURAGESIC® dose should be adjusted if necessary.

http://www.duragesic.com/

To my mind, we need to be really careful about what we suggest in forums (however well-intentioned). This blog has also been guilty of exactly that but the advice to all patients always remains the same: read everything you can and gather information but don't do anything hasty without being aware of all the facts and consulting your doctor. Many people are desperate enough to try anything but it's essential they are aware of all the properties of the drugs they take. Duragesic, like all opioids, is not M&Ms!

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