Full Flower Moon The Little Things Self Care

May is in full flower.

The lilacs are in honey. The honeysuckle's in oil, the dandelion infusion is done. The violets have dried on my work island into tiny little curly blue jewels.

The nettles are getting taller, and the cleavers is celebrating. Celandine spots the roads with yellow, and apple blossoms are everywhere. The Lady's Slipper orchids have begun. The black cherry tree flowers are minutes away from opening. Everything is humming with life.

It's been a busy time for me, but not too busy. I am finding a good rhythm lately and am so grateful for the warmer weather, singing frogs, and time in nature. Things will shift again soon as my kids are almost finished with programming and will launch into summertime spontaneity and short burst camps and such. I can't wait to get myself into the river water.

I'm finding rooting in my not-as-new location (now here 2 1/2 years.) I see people I know at the market, I don't get lost (as often), and I'm finding a sense of belonging and community that I hope will grow and deepen.

The cycles of my plant allies are reliable sources of  daily replenishment, of course. This week I'm putting together my Lady's Slipper Ring membership herbals and they are full of flowers and nectar and the healing that bubbles in our spirit when we experience beauty.

My first Aromatic Muse perfume (FloraLuna) departed to their first new Queens already. I'm incredibly inspired by this journey and have begun concocting something unique for June, while soaking up the glamorous FloraLuna in the meantime. It is so.... womanly. mm

Taking care of ourselves is so important, and having beautiful, earthly, sensory conduits for self-care catalyzes cell-response, sensory pleasure responses, immune system functions, positive memories associated with self-love, and creates a biological connection to feeling good without attachment to collateral. Self care first - then achievement becomes enabled. Although I teach this, I am still a student in daily practice. I must be deliberate and devoted to moments of time carved out for my health and well being.

Here are some snapshots of my pleasure medicine as of late .... 

what beauty and pleasure restores you?

Little promises

I started a soda culture. I've tried making soda (lacto-fermented kind) before and it was a total failure. I have high hopes for this process and am grateful to www.herbmentor.com for the explicit video tutorials and super simple recipe. 

The kids and I took to the cottonwood beach again. It was the warmest day yet and a grand blessing to be outside comfortably. The buds on the trees were vibrating with life force and there were lots of small, concentrated promises of spring to be found. Walking slowly, receiving each loving promise from Mother Nature, was healing beyond measure.
The reflection on the river was crystalline. So pure that each color was exact. 
I love these Cottonwood trees.
And I love how life is always spiraling. I love that my spiral came to visit me in the grass at the base of my river. She spoke to me. "It all spirals. It all layers. It all opens and closes, as life breathes on."
Indeed it does. This last week I am grateful for it's breath. Before the weekend, it was a week of surrender and of sadness, of giving up. She did the breathing for me. And I am still here, taking new breaths. Healing. Letting the hammock of the spiral carry me for a while.

Drugs For Nerve Pain Have Little Effect

Today's short post from painnewsnetwork.org (see link below) makes for depressing reading but then again, is nothing long-term neuropathy patients didn't already know or at least suspect. The current list of drugs used to control neuropathic pain, is not only unchanged in decades but has been proven time and time again (Google 'ineffective nerve pain drugs') to be nothing more than a list of drugs for other conditions that have little effect and bring side effects that can be worse than the neuropathy itself. It's a crying shame! We know that pharmaceutical companies are finally making moves to develop more effective drugs but this will take decades before they appear on chemists' shelves. Fortunately, the current war on opioids has provided some impulse in finding new alternatives but until we see concrete improvements in the lives of nerve damage patients, nobody should be surprised that we end up being cynical about the whole sorry system (yes I'm having a bad pain day!!).

Few Drugs Effective in Treating Neuropathy Pain  
By Pat Anson, Editor April 03, 2017

Cymbalta and some other anti-depressants are moderately effective at relieving diabetic nerve pain, according to a new report by the Agency for Healthcare Research and Quality (AHRQ).

But researchers found little or no evidence that opioids, Lyrica, Neurontin and other widely prescribed medications are helpful in treating neuropathy pain.

Nearly 26 million Americans have diabetes and about half have some form of neuropathy, according to the American Diabetes Association.


Diabetic peripheral neuropathy causes nerves to send out abnormal signals. Patients can feel stinging or burning pain, as well as loss of feeling, in their toes, feet, legs, hands and arms.

"Providing pain relief for neuropathy is crucial to managing this complicated disease," said lead author Julie Waldfogel, PharmD, of The Johns Hopkins Hospital in Baltimore.

"Unfortunately, more research is still needed, as the current treatments have substantial risk of side effects, and few studies have been done on the long-term effects of these drugs."

In a systematic review of over 100 clinical studies published in the journal Neurology, AHRQ researchers found moderate evidence that the SNRI antidepressants duloxetine (Cymbalta) and venlaxine (Effexor) were effective in reducing neuropathic pain. Nausea, dizziness and somnolence were common side effects of the drugs.

The evidence was weaker for anti-seizure medication such as pregabalin (Lyrica) and oxcarbazepine (Trileptal). Common side effects from those drugs are weight gain, dizziness, headache and nausea.

While pregabalin works in the same way as gabapentin (Neurontin) -- both are often used to treat nerve pain -- the reviewers found gabapentin was not more effective than placebo. The seizure drug valproate and capsaicin cream were also found to be ineffective.

Oxycodone was not effective in treating neuropathy pain, and the evidence was weak for two other opioids, tramadol and tapentadol.

The U.S. Food and Drug Administration has approved only three medications -- duloxetine, pregabalin and tapentadol -- for diabetic nerve pain. However, many others drugs are prescribed “off label” for the disease.

"We hope our findings are helpful to doctors and people with diabetes who are searching for the most effective way to control pain from neuropathy," said Waldfogel. "Unfortunately, there was not enough evidence available to determine if these treatments had an impact on quality of life.”

Researchers noted that all of the studies were short-term, many for less than three months, and even the most effective drugs had relatively high rates of side effects. They say longer-term studies are needed so that adverse effects and the continued effectiveness of the drugs can be assessed.

https://www.painnewsnetwork.org/stories/2017/4/3/few-drugs-effective-in-treating-neuropathy-pain