Some Home Remedy Suggestions To Help Reduce Nerve Pain

Today's post from jbbardot.com (see link below) is a useful and informative article about what many call alternative treatments for neuropathic pain but are really more supplements, designed to help reduce the impact of the symptoms. It's important to realise that none of these treatments will work on their own. The key words are 'help to reduce'. Any successful treatment for nerve pain symptoms has to be based on a holistic view of your problems. The treatments mentioned here will probably help in combination with lifestyle changes, regular medication and mental adjustments but you need to explore the options to find what works best for you. Furthermore, they all need time to work (if they're going to work at all), so buying one pot and giving up after two weeks will not help you except by helping to empty your wallet. You need to do your research and find out what's best for your own situation and that, in combination with a good discussion with your doctor. Unfortunately, there are no miracle cures for nerve pain but there are hundreds of choices as to how you can best relieve your own pain. The suggestions mentioned below represent just some of the options you have.
 

Soothe Diabetic Foot Pain And Peripheral Neuropathy With Effective Home Remedies and Alternative Treatments 
Posted by JB Bardot 2017

Peripheral or diabetic neuropathy affects 60-70 percent of all diabetics with stabbing, burning pain in the hands, feet and especially the toes, according to DiabeticLiving.com. Additionally, many non-diabetics are affected with painful neuropathies of no known cause. Initially experienced as numbness, and tingling of the affected parts, neuropathies often develop into feelings of having hot or icy needles stabbing sensitive flesh. Pharmaceutical medicines may or may not help manage pain, and often produce unwanted side effects. Fortunately, there is a more natural, multi-disciplinary approach to pain management using a variety of home remedies, herbs, supplements, homeopathic remedies, and lifestyle adjustments.

Herbs, supplements and homeopathic remedies

• Topical applications of cayenne pepper mixed with olive or coconut oil relieves neuropathy pain for some people. Capsicum, the active ingredient in cayenne, may feel hot to the skin initially; however, it binds to the body’s pain receptors, fooling the neural pathways and lessening pain over a period of time.

• Omega 3 fatty acids in the form of fish oil supplements provide healthy fats that soothe nerves, helping to relieve pain and inflammation from peripheral neuropathy. Omega 3 fatty acids are also found in flax seeds and oil, borage oil and Evening primrose oil.

• Homeopathic remedies are effective at providing relief from peripheral neuropathies for many people. Remedies such as Plumbum Met, Phosphoric Acid, Phosphorous, Zincum Met, Pulsatilla, Graphites, Lachesis, Gelsemium, Baryta Carb, Causticum, Zincum Phos, Agaricus, Mercurius, Sulphur, Cuprum Met, and Rhus Tox. This list is not exhaustive. Consult a homeopath for the correct remedy based on your individual case.

• Acupuncture and Traditional Chinese Medicine (TCM) reduce stress hormones which can be the cause of some neuropathies. Treatment eventually leads to the reduction of inflammation and pain.

• Lecithin, a fat emulsifier, will reduce diabetic neuropathy pain by working to protect the liver and pancreas from the effects of eating oils high in trans fats and hydrogenated fats. Lecithin is found naturally in the body and is important in the production and transmission of energy. The myelin sheaths that cover nerves are made primarily from lecithin. Most lecithin is made from eggs or soy and it’s important to use a product that’s organic and labeled non-GMO.

• High doses of the B vitamin, Inositol added to one’s diet has been shown to reduce pain and the frequency of peripheral neuropathies. Additionally, increase doses of vitamin B-complex — especially B-6 and B-12 — to help calm and repair damaged nerves and provide pain relief.

• Alpha Lipoic Acid (ALA) works to regenerate nerves damaged by diabetes and other causes. ALA is a sulfur-containing compound found naturally in the body. Some studies suggest that this antioxidant may actually improve circulation, enhance the action of insulin and reduce oxidative stress, thus preventing neuropathies.

• Keep your body alkaline by drinking a pH drink from 1 to 3 times daily. Mix 2 Tbs. fresh lime or lemon juice with 1/2 tsp. baking soda. Allow all foaming and fizzing to go flat. Add 10 – 12 oz. water and drink all at once.

• Manage pain and frequency of attacks by keeping glucose levels stable, suggests pain specialist Dr. Robert Gerwin, of Johns Hopkins University. There are a number of ways to maintain blood sugar. Eat foods lower on the glycemic index scale and avoid those whose numbers are high. Take a daily supplement consisting of cinnamon and chromium to lower glucose levels and help prevent diabetic neuropathies.

Lifestyle adjustments

• Wear well-fitting shoes, with large toe boxes.

• Protect hands and feet in winter with warm socks, gloves and shoes that keep feet dry.

• Sit with legs uncrossed to encourage good circulation.

• Stop smoking cigarettes. Smoking causes the blood vessels to constrict, worsening circulation and aggravating neuropathy pain.

http://www.jbbardot.com/home-remedies-and-alternative-treatments-for-diabetic-foot-pain-and-peripheral-neuropathy-2/

Why I offer the Ladys Slipper Ring Home Study course Herbal CSM

Marketing is so annoying.

I was talking to my close girlfriend last night and found myself in an honest kind of rant. 

She asked me about my Lady's Slipper Ring.....

"Hey! Your membership is open again for another year!"

"Yep :) it is!", I reply.

"Are you excited, or nervous?" She inquires.

"Both" (of course)

You see, there's a world of fancy marketing plans out there, and many of them are very slick, very savvy, and very effective. 

They are also designed by folks who know all about marketing and get paid to do that with their time, and can tell everyone all about it. 

I raise kids. I harvest plants. I make medicines and oils and fragrant delights - instead  of weaving a string of drip campaigns into your email box every day, laced with this deadline and this incentive and this push and shove. 

I bend time in order to make dinner for my family, and escape soccer practices to get into the woods. I move mountains in order to keep homeschooling my kids, and I try like hell to make sure that every way I choose to spend my time is in alignment with my values. 

Perhaps I should apologize, because I'm not giving you a proper spiel to be properly coaxed and convinced. I don't actually want to sell you something that requires lubrication. 

Perhaps you want more information, or more insight and my lack of big showy buttons and videos make me small and hard to find.

And maybe you just want the truth from the horses mouth, without the airbrushed words and glittery splash pages. Maybe you just want to hear what I really think, and why the Lady's Slipper Ring is what I choose to put out in the world. 

So here it is, black and white:

I offer this work because I've been to hell and back. A few times. I know the fight to remain heart centered.

This is the work, the insight and loving kind of contemplation that got me through my dark nights of the soul.

These are the affirmations I needed when I wanted to throw in the towel. 

Mornings when I wished with all my heart, that I didn't even wake up, the thread of life was held to my heart by the smell of the plants. By the grounding of vetiver and cinnamon on my feet, I was able to walk that hard day. I was able to let the tears fall with a little more compassion. 

I do this work because honesty can set us free, but sometimes the truth is hiding under a pile of shit.

I do this work because I'm in service to the plants - it is my duty to share their sensual, intuitive powers. It's my thank you to them for resuscitating me time after time after time.

It's the Echinacea roots that carried my grief when I could no longer. 

It's the Bloodroot that called me a medicine woman before I could. 

It's the Pine tree that climbed my bones first. 

It's the Oats that sowed me. 

I'm not a doctor, I'm not a psychologist, I'm not a naturopath. 

I'm not a therapist.

I am a woman 

who's been to hell and back

and these are the tools that carry me through

the challenges of being woman, authentically and wholly

beautifully and dynamically

and I want women to 

not only

know these tools, 

but always have a fragrant oil to put on before bed

to have a healing salve in their bag

and feel the support of the plants

in their bodies and lives

and know you are not alone

as you give

and give

and give

to your families, 

your lovers

your communities

your work

it is you that shines greatness and sweetness

and cannot bear fruit without water 

at your feet.

And so I have not spent time and labor on fancy technological email patterns, and perhaps this is a mistake. 

But instead I have gathered primrose and mullein and artemisia for you, for your body, your pleasure, for your health and joy. 

I have climbed trunks for resins so that you may soothe your weary ankles, and collected the tiniest of skullcap flowers from nearly invisible patches of meadow. I splash through swampy frog streams to reach the bluest of the vervain, and balance precariously on the shoulders of my girlfriend in the thick of the forest so that I can reach enough Elder flowers to last the winter. 

And I will continue to fill my baskets with unruly beauty so that you may always know yours ... your beauty, and your basket full with nourishment. 

In service of the Green Goddess that is in all,

Ananda Lakshmi

for the

Lady's Slipper Ring, Pleasure Medicine Membership UPDATE - LSR 2012-2013 is FULL. Please sign up for the newsletter to stay connected.

beauty blessings

xoxo

PDF Home treatment for sciatica leg pain

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5 HOME REMEDIES TO CURE PIMPLES

Acne is amongst the most common skin problems that people of all age groups, especially teenagers face. There can be many reasons that attribute to the cause of the acne like stress, puberty, hormonal changes, menopause etc.

A very common myth is that acne will clear on its own once a person reaches adulthood but it may not be true in most cases. So instead of waiting for that good time to come, it is wiser to apply some home grown remedies for a clearer face.

Here are our five tips to cure pimples naturally:

Honey and cinnamon powder paste: Add a little cinnamon powder to some amount of honey and apply this paste on the affected area. Next morning, wash it with lukewarm water.

Egg white: Spread an egg white on clean face. It clears the excessive oil from the skin thereby preventing pimples and prevents bacteria to return.

Orange peels: Orange peels works wonders on pimples. Take some orange peels, grind them and add a little rosewater to it to make a paste. Now, apply this paste on the face and wash it after about half an hour.

Neem leaves: Neem plant has anti-bacterial properties. Boil Neem leaves in some water. Now, wash your face with this water frequently. Neem water prevents clogging of oil in the skin and keep pores clean.

Raw potatoes: Raw potatoes can reduce inflammation caused by acne as it has anti-inflammatory properties. Put a potato slice on the affected area of the face. Later rinse it with normal water.

HOME TEST FOR TOO MUCH CAFFEINE

The shocking news of an Ohio teen who died of a caffeine overdose in May highlighted the potential dangers of the normally well-tolerated and mass-consumed substance. To help prevent serious health problems that can arise from consuming too much caffeine, scientists are reporting progress toward a rapid, at-home test to detect even low levels of the stimulant in most beverages and even breast milk. Their report appears in ACS' Journal of Agricultural and Food Chemistry

Mani Subramanian and colleagues note that caffeine's popularity as a "pick-me-up" has led to it being added to more than 570 beverages and 150 food products, including gums and jelly beans. It also comes in a pure powder form that consumers can use themselves to spike drinks and food. In small amounts, most people can handle caffeine without a problem. But excessive doses can lead to serious health problems, including insomnia, hallucinations, vitamin deficiency, several types of cancer and in rare cases, death. Subramanian's team wanted to develop a quick and easy way for consumers to determine whether the caffeine levels in their foods and drinks fall within a safe range.

They tested an enzyme called caffeine dehydrogenase and found that it could detect caffeine in a variety of drinks -- with the exception of teas -- within one minute. Also, it was sensitive enough to pick up on caffeine's presence at concentrations as low as 1 to 5 parts per million, the maximum limit the Food and Drug Administration advises for nursing mothers. They say that their method could be integrated into a dip-stick type of test, like over-the-counter pregnancy tests, that could be used at home.

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