Today's post from drperlmutter.com (see link below) is one for those of us with neuropathy and a fairly healthy wallet! I often think that supplement recommendations are a bit of a luxury for a select few because they're not cheap and many people's budgets just can't stretch to extras that may or may not work. That said, if it's possible financially, you may want to take a look at some of these seven recommendations here. They are all widely reported as having benefits for a health nervous system (apart from other beneficial health areas which you could see as a bonus) and the list and explanations could be very useful as a base from which to start, especially if your normal diet isn't the healthiest on the block. Unfortunately, supplement takers are often the people who are most conscious about their overall health and as such may not need them as much as others. If you do your research on the web, you'll see that each of these seven is claimed to be helpful for neuropathy patients but if you're at all concerned, talk to your doctor. Please watch out for supplements that claim to solve everything in one pill though - they are exorbitantly expensive and their claims are often wildly exaggerated - shopping for individual elements will work out cheaper in the end and then you know what you're putting in your mouth.
Dr. Perlmutter
A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave off brain disease and other illnesses, you should consider a regular regimen of supplements. These seven supplements will go a long way towards helping you with prevention:
DHA: An omega-3 fatty acid that represents more than 50% of the omega-3 fatty acids in the brain. Numerous studies link high levels of DHA with a decreased risk for dementia, Alzheimer’s and other brain diseases (view some of these studies here on my site). Look to take in about 1,000mg/day.
Resveratrol: If you like that red wine is permissible in the Grain Brain lifestyle, then you can thank this natural compound which slows down the aging process, boosts blood flow to the brain, and promotes heart health. In addition to the role it plays in stimulating brain function, resveratrol is also a key ally of our body’s immune system. Target 100mg twice daily.
Turmeric: If you follow me on social media (Facebook, Twitter), then you’ve heard me talk about turmeric before. Turmeric is well known for its anti-inflammatory and antioxidant properties. We can thank turmeric for protecting our mitochondria (thanks to its role in stimulating antioxidant properties), and it also improves glucose metabolism — both of which are essential for reducing one’s risk for brain disease. Try to get 350 mg twice daily.
Probiotics: Research conducted in just the last few years has started to conclude that eating food rich in probiotics can influence brain behavior, and may modulate the effects of stress, anxiety, and depression. In Grain Brain, I dive deeper into the relationship between probiotics and brain health, and today’s researchers are further exploring the role gut bacteria may play in maladies ranging from chronic pain to autism. Ideally, get your probiotics through a supplement that contains at least 10 billion active cultures from at least ten different strains, including lactobaccilus acidophilus and bifidobacterium.
Coconut Oil: If you follow this blog, you know I am a big fan of coconut oil and probably know why it’s an important part of our diet. It’s even a part of my anti-Alzheimer’s trio! Go for at least 1-2 tablespoons of an organic variety daily.
Alpha-lipoic Acid: Alpha-lipoic acid is a powerful antioxidant that works to protect brain and nerve tissue. Look to get 600 mg/day.
Vitamin D: I can’t say enough about the importance of Vitamin D, and that’s why I devote five pages to it in Grain Brain. To learn more, watch my video on the subject. It’s ideal to start with 5,000 units of Vitamin D3 daily, get tested after three months, and adjust accordingly.
As with any dietary/health changes, these are suggested guidelines only, and you should consult with your physician before making any changes to, or beginning, a supplement plan.
For more information, order your copy of Grain Brain today and join Dr. Perlmutter’s email list.
http://www.drperlmutter.com/grain-brain-seven-super-supplements/?hvid=2vNL2
No comments:
Post a Comment
Note: only a member of this blog may post a comment.