Showing posts with label Work. Show all posts
Showing posts with label Work. Show all posts

Monday, 29 May 2017

Can Acupuncture Work For Neuropathy


Another long but extremely useful article from pain-topics.org (see link below) today. It discusses a new study trying to determine once and for all, the usefulness of acupuncture in relieving chronic pain. It's a long-running argument, with many people swearing by the effectiveness of acupuncture and many others putting down any benefits to a placebo effect. The layman might reasonably think that acupuncture might have beneficial effects on nerve damage - it just seems logical, especially when you think that the needles are placed on acupuncture points along the main nerve pathways. However, whether that's more wishful thinking than fact is discussed here. One thing is sure; if you go ahead with acupuncture (which more often than not will not be covered by your insurance) then you should always go to someone who knows what they're doing; preferably someone who also has a doctor's qualification.

 

Acupuncture Aids Chronic Pain – Sort Of
Thursday, September 13, 2012

The largest and most rigorous study to date, employing a meticulous data meta-analysis, provides evidence that acupuncture is more than just an elaborate placebo for treating chronic pain. However, placebo effects do appear to play a considerable role and the contribution of the type and quality of acupuncture itself may be of relatively minor consequence. So, the debate over the value of acupuncture in chronic pain management seems unsettled.

Writing in an advance online edition of the Archives of Internal Medicine, Andrew J. Vickers, DPhil, of Memorial Sloan-Kettering Cancer Center, New York, and colleagues used data from previously published randomized controlled trials (RCTs) encompassing nearly 18,000 patients from the United States, United Kingdom, Germany, Spain, and Sweden [Vickers et al. 2012]. Going beyond the usual rigors of meta-analysis, the authors acquired individual patient data from 29 high quality randomized controlled trials (RCTs) comparing acupuncture with either sham (placebo) acupuncture or no acupunture (ie, usual care) in 3 chronic pain conditions: back and neck (musculoskeletal) pain, osteoarthritis, and chronic headache.

Patients in all RCTs had access to analgesics and other standard treatments for their pain, so either true acupuncture or sham acupuncture was an add-on therapy. Sham acupuncture, representing a placebo-control condition, included needles inserted superficially or at non-acupuncture points, devices with needles that retracted into the handle rather than penetrating the skin, or non-needle approaches such as deactivated electrical stimulation or detuned laser.

Results of this study, funded by the U.S. Natonal Center for Complementary and Alternative Medicine (NCCAM), suggest beneficial effects of accupuncture. After adjustments to eliminate biases unduly favoring acupuncture, the following standardized effect sizes were reported:
  1. Patients receiving acupuncture had less pain, with effect sizes of 0.23 (95% CI, 0.13-0.33), 0.16 (95% CI, 0.07-0.25), and 0.15 (95% CI, 0.07-0.24) Standard Deviations (SD) in comparison with sham acupuncture controls for back and neck (musculoskeletal) pain, osteoarthritis, and chronic headache, respectively.
  2. Standardized effect sizes for acupuncture in comparison to no acupuncture controls (ie, usual care) were 0.55 (95% CI, 0.51-0.58), 0.57 (95% CI, 0.50-0.64), and 0.42 (95% CI, 0.37-0.46) SD for back and neck (musculoskeletal) pain, osteoarthritis, and chronic headache, respectively.
These results were robust to a variety of sensitivity analyses, including those accounting for possible publication bias and weaknesses in some of the included trials. The statistically significant effects of true versus sham acupuncture in the first analysis above indicate that acupuncture is more than merely a placebo; however, the researchers concede that the effect sizes, representing differences between the two approaches, are relatively small.

The authors conclude that factors in addition to the specific effects of needling are important contributors to the therapeutic efficacy of acupuncture. Additionally, even though effect sizes for acupuncture compared with usual care in relieving pain are only moderate, the researchers advise that acupuncture is effective for the treatment of chronic pain and is therefore a “reasonable referral option.”

COMMENTARY:
According to background information in the Vickers et al. article, an estimated 3 million adults in the United States alone receive acupuncture treatment each year. Yet, they add that the lack of an accepted biological mechanism to explain the physiological effects of this therapy, and its provenance in theories and practices outside of traditional medicine, still make acupuncture highly controversial.

In a commentary accompanying the Vickers et al. article, Andrew L. Avins, MD, MPH — of Kaiser-Permanente, Northern California Division of Research, Oakland — notes that the debate over acupuncture as a bona fide therapy for pain is ongoing [Avins 2012]. To date, at least 60 meta-analyses addressing unresolved questions surrounding acupuncture have been conducted without reaching definitive answers.

Research and arguments on both sides of the debate have been presented in various Pain-Topics UPDATES [here]. In the most recent UPDATE on this topic [here], Edzard Ernst, MD, PhD and others discuss broad-scale reviews of the scientific literature on acupuncture, finding that evidence in its favor for a variety of pain conditions is equivocal, inconsistent, or inconclusive in many cases.

This meta-analysis by Vickers et al. was indisputably thorough and rigorous, involving dozens of scientists from multiple countries over a period of years. Their extensive search uncovered 955 studies for consideration, attesting to the extent and diversity of research on acupuncture, but also to the inferior quality of so much of the research. The research team identified only 31 high quality studies meeting their stringent inclusion criteria and were able to obtain individual data records for 29 of those to perform their very exacting meta-analyses. That is, they did their own calculations of outcome results, not relying on those of the original study authors.

The findings of the meta-analysis are scientifically and clinically important; however, the authors acknowledge the following regarding the effects of acupuncture found in their data:
“…an important part of these total effects is not due to issues considered to be crucial by most acupuncturists, such as the correct location of points and depth of needling. Several lines of argument suggest that acupuncture (whether real or sham) is associated with more potent placebo or context effects than other interventions. Yet, many clinicians would feel uncomfortable in providing or referring patients to acupuncture if it were merely a potent placebo. Similarly, it is questionable whether national or private health insurance should reimburse therapies that do not have specific effects.

Our finding that acupuncture has effects over and above those of sham acupuncture is therefore of major importance for clinical practice. Even though on average these effects are small, the clinical decision made by physicians and patients is not between true and sham acupuncture but between a referral to an acupuncturist or avoiding such a referral. The total effects of acupuncture, as experienced by the patient in routine practice, include both the specific effects associated with correct needle insertion according to acupuncture theory, nonspecific physiologic effects of needling, and nonspecific psychological (placebo) effects related to the patient's belief that treatment will be effective.”
Also, it should be emphasized, as noted earlier, that acupuncture did not exert effects in isolation from “usual medical care,” since in all cases acupuncture (or sham acupuncture) was add-on therapy. So, effects of acupuncture, though modest, were beyond and above those typically achievable by pharmacotherapy or other traditional treatments for chronic pain.

However, it is difficult to assess just what those added benefits of acupuncture might be and their clinical impact. Effect sizes were presented in the meta-analysis as standard deviation units (essentially Cohen’s d scores). For example, the favorable effect=0.57 SD of acupuncture for osteoarthritis would denote an improvement of roughly a 1/2 standard deviation on the end-point measurement scale used to assess pain, functionality, or something else.

Vickers and colleagues note that, in deriving effect sizes, their meta-analysis combined different end points, such as pain and function, measured at different times. Despite this variation, they claim that their results were stable; for example, effect sizes generally did not change when analyses were restricted to only pain end points and measured at specific follow-up times (eg, 2 to 3 months after randomization). However, as Avins notes in his commentary, these standardized effect sizes can be problematic when trying to assign absolute measures of improvement.

Vickers et al. believe that their overall observed estimate of roughly 0.50 SD favoring acupuncture over usual care is of clear clinical importance, but Avins observes that this is difficult to substantiate. The clinical relevance of this would vary with the outcome being assessed (eg, pain, functionality, mood, etc.), how it is being measured, and the standard deviation. For example, given a hypothetical average baseline osteoarthritis pain score of 60mm on a 0-to-100mm VAS and a standard deviation of 20mm, acupuncture might exert an 18% improvement of about 11mm (0.57 effect size X 20mm) and patients would still have moderate pain measuring 49mm on the VAS. A recent UPDATE [here] discussed research finding that 12mm denotes the Minimum Clinically Significant Difference (MCSD) in a VAS score that is perceived by patients as being of any consequence. So, from a patient’s perspective, would this sort of benefit be sufficient to justify the time, inconvenience, and expense of acupuncture?

Another disquieting aspect is the admitted placebo aspect of acupuncture. Although Avins argues in his commentary that placebo-based mechanisms have a place in pain management practice, he also recognizes that in traditional medicine new therapies must clearly show superiority over placebo to gain regulatory approval. In the Vickers et al. meta-analysis, acupuncture compared with sham/placebo demonstrated statistically significant improvements but only small effect sizes (0.15 to 0.23 SD) that might not be considered of clinical significance. If acupuncture were judged according to the same stringent criteria as a pharmacotherapy would it be approved by regulatory agencies?

Unfortunately, the Vickers et al. meta-analysis does not examine sham/placebo acupuncture compared with usual care, so the differential effects attributable to acupuncture alone, devoid of the placebo component, cannot be calculated. Still, Avins argues for an appreciation of placebo effects, writing…
“Perhaps the recognition that some patients find benefit in CAM therapies (many of which may, indeed, operate primarily through placebo mechanisms) should force us to examine our perceptions of placebo effects and question why so many of us feel threatened by their existence. …. At the end of the day, our patients seek our help to feel better and lead longer and more enjoyable lives. It's ideal to understand the mechanism of action, which carries the potential for developing more and better interventions. But the ultimate question is: does this intervention work (or, more completely, do its benefits outweigh its risks and justify its cost)?”
Through their meta-analysis, Vickers and colleagues reveal evidence that benefits of acupuncture, while modest, may provide advantages going beyond usual care for patients with diverse types of chronic pain. At the same time, considerable therapeutic effects may be due to factors such as a patient’s belief that treatment will be helpful, as well as placebo and other context effects, while a much smaller acupuncture-specific component may or may not involve such issues as specific needling points and the type or depth of needling. All of this may be unsatisfactory to what Avins calls “the quack-hunter community” who continue to argue against the validity of CAM therapies that rely more on placebo or other nonspecific effects than validated biological mechanisms of action.

REFERENCES:
> Avins AL. Needling the Status Quo: Comment on “Acupuncture for Chronic Pain.” Arch Intern Med. 2012(Sep); 172(11):1-2 [
abstract here].
> Vickers AJ, Cronin AM, Maschino AC, et al. Acupuncture for Chronic Pain: Individual Patient Data Meta-analysis. Arch Intern Med. 2012(Sep);172(11):1-10 [
abstract here].

http://updates.pain-topics.org/2012/09/acupuncture-aids-chronic-pain-sort-of.html

Friday, 21 April 2017

How to Work that Body with Neuropathy


More stating the obvious in today's post from articlesnatch.com (see link below) but nevertheless we know we have to try. The problem with painful neuropathy is that it can turn you into a couch potato before you realise what's happening. It's not laziness, it's the pain but underneath we all know we have to make some effort because extra weight and weak muscles only make the neuropathy symptoms worse. This article is gentle and doesn't beat you over the head with must-do's - definitely worth a read every few months!

"but, Doctor, It Hurts When I Exercise…"
By: John Hayes Jr

What do you do when your neuropathy or some other painful condition just makes it hurt to work out?

It helps to not only lose weight but keep your weight under control…

It strengthens your bones…

It improves your cardiovascular health…

It has even been shown to fight depression…

And if you happen to have diabetes, you know how important exercise is in managing your glucose levels.

But what do you do when your neuropathy or some other painful condition just makes it hurt to work out?

If you struggle with neuropathy, complications from diabetes, post-chemo nerve pain or any other painful medical condition, it can be really easy to just sit around and do nothing.

Because it just hurts too much to be active.

But it doesn't have to be that way. Do some exercise that doesn't need ache from your joints. Try it now but don't give yourself into so much pain just like what you feel.

Most of us would agree that it be far better to prevent suffering like this by doing the necessary amount of exercise every day. Follow this movements to start you with:

Yoga

Yoga will keep you limber and stretches the muscles in slow, easy, fluid movements. You can do it as slowly as you like. You don't have to qualify as a Cirque Du Soleil acrobat to get the benefits of a good yoga practice. Just do the postures to the best of your ability. If it has been awhile since you've exercised, don't expect to be limber overnight. Give yourself time.

Yoga stretches the muscles and increases muscle strength simply by using the body's own weight. No extra equipment, no extra weight on painful joints or swollen feet. Just what you already carry. That's tailor made for people suffering from nerve pain.

Tai Chi

Tai Chi is a very slow moving martial art. Each and every movement is done slowly and through a complete cycle, works every muscle group in the body. Even though it is not a strenuous exercise program, the health benefits for your bones and muscles are undeniable.

Once again, Tai Chi uses the body's own weight to strengthen the muscles. Your sore joints and swollen tissue aren't subjected to increased weight. And because the movements are slow and fluid, no added pain from sore muscles to complicate the symptoms of neuropathy that you already suffer from.

Swimming

If your joints are so painful that walking is not a good option for exercise, try swimming. Your movements are easier in water and you will put little weight or pressure on your feet. Make sure that the water is warm, not cold. Prolonged exposure to cold water will have a detrimental effect on your circulation and make a bad situation worse.

Swimming is also a wonderful way to strengthen your cardiovascular system and do so without taxing your limited strength. If you suffer from pain in your legs and feet, the buoyancy of the water takes some of the pressure off your extremities. Just being in the water can provide some relief from the pain in your nerves.

Stretching

Stretching exercises are a great way to increase muscle strength without causing your tender nerves more pain. Try to do some bending when you are in Bed and relax your body thoroughly.

This is a good stretching program that will give you a good total body stretch without ever getting on your feet. Manage an stretching exercise 6-8 times. Do not wait until it's too late before you start the stretching exercises:

• Start with your fingers and toes and gently stretch and contract them
• Next, move to your wrists and ankles and make circles with the joints
• Bend your elbows, bring your hands in to your shoulders
• Bend your knees, one at a time, toward your chest
• Bring your arms up to your ears and down, gently stretching your shoulder muscles
• Raise each leg, keep it straight, and raise it as far as you can.

None of these stretches requires a broad range of motion but will increase the circulation in your arms and legs and work your joints.

Stretching does not requires so much effort from your body. Try to be relaxed while taking time to loosen your muscle and balancing your blood circulation. When you deal with debilitating pain, just doing those two things can lead to great improvement in your overall health condition.

Start small, take it easy and do the exercise you choose at your own pace. Be gentle with yourself. If you do an exercise, it allows you to loosen the muscles and to prepare them for the daily activity that lies ahead. It is also important to spend enough time on stretch exercises because the better prepared our muscles are, the more vigorously we can train them. And that's the best way to ensure a good outcome from any medical treatment.

Dr. John Hayes, Jr. - Envy Award Nominee who writes "Living and Practicing by Design" and "Beating Neuropathy.


http://www.articlesnatch.com/Article/-but--Doctor--It-Hurts-When-I-Exercise-hellip--/1955747

Monday, 12 December 2016

Neuropathy A Close Look At How The Nerves In The Foot Work


Today's video (11 minutes) comes from Dr Michael Graham DPM and is a fascinating look at how the nerves in the foot work and what the problems, causes and results of nerve damage are. It may leave you bewildered because of the amount of medical and scientific terms you've never met before but because of the series of clear images, it's not too difficult to follow. What it does show is how complex the nerve system and surrounding muscles and blood vessels in the foot are and how important it is to look after your feet, irrespective of whether you have neuropathy or not. Using the pause button at each new image may help you take in the information at your own pace.
(There is no sound track)




Uploaded on 1 Mar 2011

Nerves on the bottom of the foot have to make it through 2 tunnels in order to make it to the spine. Faulty foot mechanics and severely affect these nerves. Watch this video to learn more about this very condition and to find out about what additional factors can taken to help