Showing posts with label Non. Show all posts
Showing posts with label Non. Show all posts

Wednesday, 1 February 2017

Are There Non Opioid Alternatives For Nerve Pain


Today's post from medscape.com (see link below) is an important one because it highlights the dilemmas facing doctors and patients alike when it comes to medicating severe neuropathic pain. The situation at the moment is clear: there is a global (but mainly North American) outcry at the use and abuse of opioid-strength medications and this has triggered a frantic search amongst the scientific community for non-opioid medications that are both strong and effective enough to combat nerve pain at its worst. This article is directed at trainee doctors and nurses and examines the problem in a sensible and well-balanced way and for that reason it's very interesting for neuropathic patients who have no option at the moment but to use the only means available for suppressing their pain and that is the opioid family of medications. It may seem a little technical but it will provide you with so much information about the thinking behind nerve pain drug prescription.

Non-Narcotic Options for Pain Relief with Chronic Neuropathic Conditions
Donna V. Wright, MS, RN, FNP
Journal for Nurse Practitioners. 2008;4(4):263-270.


Neuropathic pain is a misunderstood, usually inadequately treated condition. This article discusses the types of pain, mechanisms of pain, diagnosis, and rationale for treating neuropathic pain. The importance of working with patients to achieve their functioning goals is also addressed.

Tom Jacobson, a bail bondsman, is not getting adequate pain relief from hydrocodone/acetaminophen 10/500 (Lortab) four times a day. He is suffering from chronic low back pain with peripheral neuropathy secondary to a motor vehicle accident. He knows that his back pain is a long-term condition (with chronic pain, the recommended daily dose of acetaminophen is 2000 mg to minimize the risk of liver damage; therefore, increasing his daily doses is not an option). He has tried the generic equivalent with less acetaminophen and with less than satisfactory results. He does not want to take the next step up the pain ladder to oxycodone/acetaminophen (Percocet) at this time. He knows that in South Carolina, by changing his prescription to a schedule II medication, he will be required to obtain a new prescription monthly and that his nurse practitioner can no longer prescribe independently of her physician preceptor (in 29 states, prescription of scheduled drugs requires physician collaboration.)[1] This increase in required medical supervision and possible change of caregiver can be a deterrent for some patients. The most important consideration for Tom is the nature of his work. He does not believe that he can function effectively in his role unless he feels "totally in control." The nature of narcotic medications makes this a concern.

To better understand some of the mechanisms of neuropathic pain, a review of the types of pain, the mechanisms, the diagnosis, and the treatment of neuropathic pain is in order. Cadden describes three types of pain: acute, chronic, and acute on chronic.[2] Tom is experiencing chronic pain, which simplifies his care. When chronic pain sufferers have acute pain as well as chronic pain, they are at risk for undertreatment of pain. Table 1 reviews terms used to describe pain. There are basically three ways to treat pain: alter the central pain perception (inhibit mechanisms of pain perception in the dorsal horn of the spinal cord"'how most narcotics work), modify the pain source, and block transmission of pain impulses by modulating the transmission of the pain impulse.[2] The last mechanism is the area in which we will focus.

"Chronic neuropathic pain is the net result of sensory input greater than the central inhibitory response" the uniqueness of chronic neuropathic pain is that its multiple etiologies share a common pathway."[5] The pain signal is processed via the dorsal horn of the spinal cord and transmitted in the central nervous system (CNS). After an injury, the healing process may be altered and actually increase rather than decrease the pain response. The development of dendritic growth (neuroplasticity) can increase the number of alternate neural pathways, which may actually increase the sensitivity to pain. These alternate pathways may have an accumulation of Na+ channels that become "leaky" and fire spontaneously or with very little provocation. "Neurons fire, or spontaneously produce electrical impulses on a regular basis" they may fire more or less slowly depending on whether or not they are excited or inhibited from firing by various types of chemicals called neurotransmitters" naturally occurring chemicals i.e. substance P, glutamate and aspartate excite neurons responsible for pain transmission" drugs that block the action of these substances diminish our awareness of pain. Our body's narcotic chemicals in the brain and the spinal cord inhibit the transmission of pain impulses."[6] By decreasing the rate of impulse firing, these chemicals can help modulate the pain response. The chemicals or neurotransmitters involved are commonly affected by anticonvulsants, antidepressants, neuroleptics, and antiarrythmics (ie, betabockers, sodium channel blockers, acetycholinesterase inhibitors) ( Table 2 , Table 3 ). This very simplified explanation helps provide rationale for the diagnostic criteria and the management of neuropathic pain.

The initial goals for diagnosis according to Gilron[8] include: rule out treatable conditions (ie, a neoplasm), confirm the diagnosis of neuropathic pain, and identify the clinical features (ie, insomnia) that help individualize treatment. Neuropathic pain is most frequently diagnosed by history and examination. A common presentation would be a level of pain intensity that is disproportionate to the injury received. There may be a history of sensory disturbance (numbness, abnormal sensations, itching, burning, pricking) that worsens as the day progresses. This pain pattern may initially follow a dermatonal distribution but can begin to deviate as neuronal plastic changes advance. The development of new "leaky" neural pathways (neuroplasticity) after an injury can set the stage for development of chronic burning or electric (tingling, shocking, jolting) sensations. These overly sensitive pathways can become "exquisitely painful" or sensitive to sensations that are normally not considered painful (allodynia). Other manifestations of neuropathic pain are dysesthesia, altered or abnormal sensations, paresthesias, or hyperalgias. These pains can occur spontaneously due to regrowth connections to sympathetic nerve fibers or can be evoked. It may become difficult for the sufferer to perform his or her usual daily activities.

It is important to determine which medications or treatments have been attempted. Acetaminophen and nonsteroidal antiinflammatories (NSAIDs) are usually not effective. Concurrent alcohol or substance use and abuse issues can complicate treatment. This delayed symptomology combined with a tendency for the pain path to follow a dermatonal distribution meet the diagnositic criteria for neuropathic pain.[9]

On physical examination, disturbances in light touch, response to pin pricks, vibration, and proprioception may be noted. Sensory disturbances may be beyond the discrete nerve territory. There may be pain with a straight-leg raise exam, which suggests irritation of a lumbar root; Phalen's test or Tinell's sign may be positive (usually indicates carpal tunnel). Deep tendon reflexes may be abnormal. A skin examination may show temperature, color, and hair growth changes, along with abnormal sweating.[8] Stimulus-evoked hypersensitivities may be present and can occur in areas that have loss of sensation. "The symptoms most associated with neuropathic pain were dysesthesias, evoked pain, paroxysmal pain, thermal pain, autonomic complaints, and descriptions of the pain as being sharp, hot or cold, with high sensitivity."[10] It is common for there to be a relatively modest demonstration of clinical neurological deficits or an essentially normal examination.[10]

Confirmatory diagnostics include computed tomography (CT) scans and magnetic resonance images (MRIs) that may show compromised nerve root pathways and structural damage; electromyography and nerve conduction studies, which can show the extent of neuroplastic changes; quantitative sensory testing (QST "' measures sensory thresholds for pain, touch, vibration, and temperature); and three-phase nuclear medicine bone scans that may help diagnose complex regional pain syndrome (CRPS).[10] During the diagnostic phase, a physiatrist (a physician who specializes in physical and rehabilitation medicine) can be an invaluable ally who can perform and interpret many of these examinations as well as suggest other diagnostic tests that might be appropriate.

Once the diagnosis has been confirmed, the practitioner may want to consider using conservative nonpharmacologic treatment options. These options can be crucial if the patient has a history of alcohol and/or substance abuse. Consider the physical conditions and activities that may increase pain. Watch the patient walk, move, and transfer. Large wallets, improper shoes (especially heels and boots), inappropriate canes and walkers, and gaits that favor one leg or another can increase neuropathic pain. Also, evaluate physical activities that may be exacerbating pain. Riding lawnmowers, all-terrain vehicles, and post-hole diggers are among the common culprits.

Physical therapy may be an appropriate referral for gait training; to determine the need for assistive devices; to determine whether use of a TENS (transcutaneous electrical nerve stimulation) unit would be appropriate; to initiate the use of massage, therapeutic exercises, cold, heat, hydrotherapy, electrical stimulation, or light therapy; to improve the general physical condition and reduce stress levels;[9] or to assist with the development of a set of guidelines for patient activity. A physiatrist may not only be able to assist in confirming the diagnosis but also in performing nerve blocks (injection of an anesthetic to "deaden" a specific nerve pathway), facet injections (use of a corticosteroid to decrease inflammation around a nerve root), and in recommending appropriate physiologic therapies.

The other specialists that you may wish to consult include a pain clinic referral[9] (a facility supervised by a physician, usually an anesthesiologist, who specializes in pain management) for nerve blocks and other injections; a chiropractor[9] (a practitioner who uses spinal manipulation to treat disorders of the nervous system); or a homeopath[9] (a practitioner who uses a system of therapeutics based on the theory that "like cures like"). Due to the emotional impact of chronic pain, a referral to a behavioral therapist may be appropriate. This therapist may suggest various therapies to improve the patient's coping level, reduce stress, and raise the pain threshold, which include relaxation, biofeedback, distraction, or attendance at a support group.[9] "Early referrals for nerve blocks and injections can promote the effectiveness of physiotherapy and pain rehabilitation."[8] While you hate to discourage activity with chronic pain, management of pain requires that the patient achieve a balance between activity and rest.

What pharmacologic options are available for the nurse practitioner who wants to help his or her patients maintain their functional levels? "Pharmacologic interventions follow the guidelines of the three-step analgesic ladder for pain control as developed by the World Health Organization (WHO). Step 1: Mild pain is usually treated with aspirin, acetaminophen, or nonsteroidal antiinflammatories (NSAIDs).[11] This is usually not an appropriate treatment level for neuropathic pain. Step 2: "Step 2 of the WHO three-step ladder includes mild opiates" along with the adjuvant medications."[9] In this instance, the nurse practitioner may be delaying or minimizing the use of stronger opiods (i.e. morphine) which are reserved for moderate-to-severe pain (Step 3 of the WHO ladder). This combination can decrease the incidence of side effects and increase the functional level of patients. Which medication is best? Table 4 suggests options. However, the bottom line is "how functional is your patient with this medication?" Current guidance is that for neuropathic pain, "tricyclic antidepressants are the initial drugs of choice" .amitryptyline, nortriptyline, imipramine, or desipramine." "Second line medications are anticonvulsants that include phenytoin, carbamazepine, and valproic acid" . (they) are especially helpful in cases of neuralgia and paresthesia."[15] Atypical anticonvulsants have had a role in neuropathic pain treatment, ie, gabapentin (Neurontin). The Food and Drug Administration (FDA) also has recommendations based on research.

Antidepressants should be used with caution in patients whose psychiatric history is unknown. A patient with an undiagnosed bipolar disorder can be placed in a hypomanic state or in a state of rapid cycling subsequent to initiation of an antidepressant.[15] Tricyclic antidepressants, ie, amitriptyline (Elavil) have been used as an adjunctive in treatment of neurogenic pain. They are believed to inhibit reuptake of serotonin and norepinephrine. Amitriptyline has multiple drug effects and antiarrythmic effects. Dosing this medication at bedtime can help reduce the impact of sedation. It is a pregnancy category D.[15] It is investigational for adjunctive analgesia with phantom limb pain, migraine, diabetic peripheral neuropathy, peripheral neuropathy pain, and post herpetic neuralgia.[14] Doxepin (Sinequan) works similarly to amitriptyline but with more sedation. Its pregnancy category is NR.[15] Nortriptyline can be used for chronic severe neurogenic pain.[14] Desipramine is investigational for severe neuropathic pain.[14] Imipramine has been used for severe neuropathic pain but has a seizure risk with high therapeutic dosages.[14]

Other antidepressants used for pain control include venlafaxine (Effexor), which potentiates neurotransmitter activity in the CNS, especially serotonin and norepinephrine with weak potentiation of dopamine. This medication should not be discontinued abruptly. It is a pregnancy category C.[15] Duloxetine (Cymbalta) works similarly to venlafaxine. It was the first medication to have FDA approval for diabetic peripheral neuropathy. With duloxetine, you must use caution with severe renal and hepatic disease. It is a pregnancy category C (Lilly insert). With any medication that increases serotonin levels, be aware of the risk of serotonin syndrome. This is especially true when "triptans" (medications used to prevent migraines) and SSRIs (selective serotonin reuptake inhibitors) are used together.[13]

Anticonvulsants have been considered second line for neuropathic pain. One of the most commonly used drugs is gabapentin (Neurontin). It is believed to be a competitive and reversible inhibitor of acetycholinesterase, which decreases the available acetycholine for nerve impulse transmission. The dosage needs to be reduced if the patient has altered renal function. It is a pregnancy category C.[15] It is considered an investigation drug for neuropathic pain and prevention of migraines. It has been approved for treatment of post herpetic neuralgia (PHN). It can be dosed up to 1800 mg/day in three divided doses.[14] Pregabalin (Lyrica) has obtained FDA indications for post herpetic neuralgia, diabetic peripheral neuropathy, and primary fibromyalgia syndrome. It is believed to be a GABA analog that reduces calcium dependent release of several neurotransmitters. The dosing for pregabalin is more linear than that of gabapentin (Pfizer insert).[13]

Another anticonvulsant, carbamazepine (Tegretol) is commonly used for trigeminal neuralgia and restless leg syndrome. It reduces the post tetanic potentiation of synaptic transmissions (it possibly depresses activity in the nucleus ventralis anterior of thalamus, thus decreasing polysynaptic responses).[14] This medication is well known for its multiple drug interactions, especially with warfarin, tricyclic antidepressants, and monamine oxidase inhibitors. It is a pregnancy category D.[15] Valproic acid (Depakene) acts by increasing levels of GABA, an inhibitory transmitter. It may also improve membrane stability by affecting the potassium channel. It has been used for prophylaxis of migraine headache.[14] Concerns include decreased hepatic function, multiple drug interactions, and that it is pregnancy category D.[15] Phenytoin (Dilantin) has also been indicated for neuretic pain"'migraine, trigeminial neuralgia, Bell's palsy. This medication acts by stabilizing neuronal membranes by decreasing the influx of sodium ions across the cell membranes in the motor cortex during generation of nerve impulses. Concerns include hydantoin hypersensitivity, slowed cardiac conduction, and hepatic dysfunction. This medication is also a pregnancy category D.[15] It is considered investigational for trigeminal neuralgia.[14] In theory, any anticonvulsant could be used as an adjuvant. However, be wary of medications not commonly used for pain control. In my practice, the drug Gabitril (tiagabine) has precipitated seizures in nonepileptic patients and should not be used "off label." In fact, an FDA alert was issued February 28, 2005 discouraging off-label use of this medication due to seizure risk in nonepileptics.[13]

Other medications that can be used include skeletal muscle relaxants, ie, lioresal (Baclofen), which has a twofold effect. It inhibits transmission of monosynaptic and polysynaptic reflexes and it causes muscle relaxation. It has indications for analgesia and trigeminal neuralgia. This medication should not be withdrawn abruptly.[15] Its function is related to GABA with CNS depressant effects. It is investigational for trigeminal neuralgia, prevention of migraines, and neuropathic pain.[14] Chloroxazone (Parafon forte) modifies the central perception of pain through its sedative effects. Possible side effects can include angioedema and anaphylaxis.[15]

Do not overlook topical analgesics. In fact, some authors suggest that topical lidocaine should be the first pharmacologic intervention.[8] The three classes most commonly used include[5]:

Local anesthetics "' lidocaine and mexiletine (Mexitil) interfere with the exchange of sodium in the sodium channel. (Some patients find Biofreeze effective at decreasing pain.)

Formulations containing antiinflammatories

Topical capsaicin "' depletes substance p and decreasing transmission of pain impulses.

Consider having a compounding pharmacist tailor topical medications. Consult with the pharmacist regarding the specific compounds and their concentration. Table 5 provides a reference for discussion. Topicals are ideal when patients desire decreased side effects and decreased liver involvement.

Another consideration when choosing an adjuvant is the associated conditions that interfere with pain management. Has the patient recently started on a "statin" for lowering cholesterol levels? Does the patient also suffer from arthritis, muscle spasms, restless leg syndrome, insomnia, diabetes mellitus, or depression? Sometimes treating other conditions allows medications for chronic pain syndromes to work more effectively. Comorbidities may point to appropriate adjuvants. Tricyclic antidepressants are helpful if insomnia is a concern. Baclofen has been known to help with neuropathic pain due to its neurotransmitter and CNS effects. "Steroids have been and continue to be administered by multiple routes for complex regional pain syndrome therapy."[12] Methylprednisolone (Medrol dose pak) is an antiinflammatory and immunosuppressant that can provide significant relief when inflammation is present. It is not for long-term use.[15] "Nonsteroidal anti-inflammatory drugs, physical therapy, accupuncture, antidepressants, and antiepileptics have been used as adjunctive treatment for chronic low back pain."[12] Clonidine (Catapress) stimulates the alpha andrenergic receptors in the CNS, which inhibits the sympathetic vasomotor center and decreases nerve impulse transmission, thus decreasing pain. Side effects include bradycardia and hypotension. This medication has been used for post herpetic neuralgia and restless leg syndrome.

"Pain management requires ongoing evaluation, patient education and reassurance. Diagnostic evaluation of treatable underlying conditions (eg, spinal cord compression, herniated disc, neoplasm) should occur concurrently with pain management."[8] For many patients with neuropathic pain, the nurse practitioner who has developed a comprehensive plan of care and has a strong network for referrals can be the most appropriate primary care provider. However, severe intractable pain may require referral to a pain clinic or neurosurgeon (if significant damage is identified during diagnostic studies). In most cases, "treatments with the lowest risk of adverse effects should be tried first."[8]

There is both an art and a science to pain management. Rowbotham states that the "Treatment of complex regional pain syndrome is largely empirical."[12] Sometimes trial and error is the best guide with any neuropathic pain. Both the practitioner and the patient need a willingness to try various options. If "pain is whatever the person experiencing the pain says it is, existing whenever the patient says it does,"[17] perhaps optimal functioning can be defined similarly. Can optimal functioning be defined as being achieved when the patient can satisfactorily perform at their chosen activity level? My bail bondsman, Tom, is a case in point. After multiple trials, he started using pregabalin as an adjuvant. His pain was more controlled, he felt as if he was "in control," and he became better able to function without excessive sedation. An unqualified success. 


There is both an art and a science to pain management. Rowbotham states that the "Treatment of complex regional pain syndrome is largely empirical."[12] Sometimes trial and error is the best guide with any neuropathic pain. Both the practitioner and the patient need a willingness to try various options. If "pain is whatever the person experiencing the pain says it is, existing whenever the patient says it does,"[17] perhaps optimal functioning can be defined similarly. Can optimal functioning be defined as being achieved when the patient can satisfactorily perform at their chosen activity level? My bail bondsman, Tom, is a case in point. After multiple trials, he started using pregabalin as an adjuvant. His pain was more controlled, he felt as if he was "in control," and he became better able to function without excessive sedation. An unqualified success. 


References (click to open)
Journal for Nurse Practitioners. 2008;4(4):263-270. © 2008 Elsevier Science, Inc.



Tuesday, 26 July 2016

Non Medication Ways To Ease Chronic Pain Vid


Today's long (but valuable) post from theprincessinthetower.org (see link below) includes video clips and follows on from other recent posts about non-medication treatment options for living with chronic pain. Let's face it, we know there's no cure for neuropathic pain, there are just medications that for some people, can reduce the severity of the symptoms. There is therefore, nothing wrong with trying to find non-chemical options which may end up achieving the same levels of success. If you have found that natural treatment options have worked for you, please let the blog know and share your experiences with other readers.


Natural Ways to Ease Chronic Pain
Jo Malby The Princess in the Tower (No clear date)

Due to the wide variety of conditions that cause chronic pain, some of the following may not be suitable for everyone but always be proactive in your condition and search for relief because it is out there, even if it just takes the edge off, you could find a better quality of life simply through a course of complimentary medicine. Often it is a matter of trial and error to find the right therapy, or indeed therapist, to help you manage your chronic pain. Always listen to your body, be aware of the possibility of a healing crisis and do not be discouraged if you feel worse before you feel better, as this is often the nature of healing. The following is a list of valuable and proven pain-relieving treatments, which have all had positive benefits for many chronic pain patients:

Acupuncture - Long known for its pain-relieving properties, acupuncture also helps you achieve improved immunity and a greater sense of wellbeing. According to Traditional Chinese Medicine, it is used to stimulate energy flow, or chi, removing blockages in your meridians, which are like rivers of energy; When a blockage of energy occurs, it is like a dam that backs up the flow and in turn leads to illness. Acupuncture unblocks the dam within a person’s energy system by inserting fine, sterile – and usually disposable – needles a few millimetres into your skin at specific points on the body. This causes surprisingly little, if any, discomfort; you may experience a tingling sensation where the needle is inserted or a brief dull ache, but also a general feeling of the energy moving coupled with deep relaxation.

The physician can determine exactly where the energy is blocked and can then use needles, pressure or cauterisation, either directly at the site of the blockage or through some remote acupuncture point, to unblock it - a little like dynorod. Needles are usually left in place for anything between 10 and 30 minutes and may be rotated or tapped to increase or disperse energy. Occasionally, acupressure points may be stimulated by moxibustion, which is the burning a small cone of dried Chinese herb known as moxa – usually artemesia vulgaris latiflora – close to or on the point to warm, nourish and stimulate weak chi in areas that are cold or painful. Acupuncture also releases endorphins into the body, boosting mood and overall well-being. During treatment, very fine needles are placed in acupuncture points to reduce your symptoms and pain, it is also immensely helpful at balancing fatigue.

Massage Therapy - Releasing tension in the body, stimulating blood flow, relaxing tired muscles and helping relieve pain, massage therapy is hugely popular for patients with a diverse range of conditions from Lupus to CFS, Fibromyalgia to arthritis. Therapeutic massage comes in range of treatments from highly skilled therapists, among their more gentle forms of massage are remedial massage, aromatherapy - which combines the healing power of essential oils and soothing movements - and hot stone massage, which swiftly warms the muscles, bringing fast relief and relaxation. Caution must be taken regarding the intensity, because the pain can be aggravated by massage that is too aggressive. Avoid deep tissue work or stronger forms of body treatment, in case they induce a flare-up.


Restorative/Therapeutic Yoga - This is the most gentle form of yoga about, so gentle in fact, at the beginning the exercises will hardly feel like moving at all, as such tiny movements are employed to begin strengthening patients who have perhaps been bedridden for a prolonged period of time. Restorative Yoga is a restful, passive form of yoga designed to open the body deeply but gently. It promotes deep relaxation, induces a feeling of profound peacefulness and allows the body and mind to move into stillness. It also soothes your central nervous system, leaving you feeling refreshed, rested, and calm.

Cushions, bolsters and yoga belts are used to support your body so that it can release without effort. When supported with props, the body relaxes and opens, releasing tension in the muscles and the mind. Done in sequence, a restorative yoga practice will bring your whole body into a relaxed state, and allow your mind to become quiet and reflective. Yoga nidra practices are often integrated into the class to support relaxation and bring balance to your whole system. Proven to reduce pain in fibromyalgia and chronic back pain, it can also help a variety of other chronic pain conditions. Always check the qualifications of your instructor and be sure to start of very slowly; one on one sessions are preferable simply as the instructor can teach completely aware of your needs and pace.

Restorative yoga turns on the healing relaxation response by combining gentle yoga poses with conscious breathing. Below you will learn four restorative yoga poses that may be practiced on their own or in a sequence and can bring great relief from chronic pain.

Each pose is meant to be held for longer than a few breaths; you can stay in a restorative pose for a few minutes or even longer. The stillness allows the body to drop even the deepest layers of tension. Because the poses use props to support your body, the right support in a pose will make it feel effortless, so your body can fully let go, unlike during more strenuous workouts that so often result in painful flare-ups.

Restorative/Therapeutic Yoga Sequence:



Nesting Pose

Nesting pose creates a sense of security and nurturing. It may also be a position you are comfortable sleeping in, making it an excellent posture to practice to help with insomnia or other difficulty sleeping.

Lie on your side, legs bent and drawn in toward your belly. Rest your head on a pillow, and place a pillow or a bolster between your knees. Rest your arms in whatever position feels most comfortable. If available, another bolster or pillow may be placed behind your back for an extra sense of support.

Rest in the natural rhythm of your breath, observing each inhalation and exhalation as it moves through the body. Take comfort in the simplicity and effortlessness of this action.

Supported Bound Angle Pose


This pose relaxes tension in the belly, chest, and shoulders that otherwise can restrict the breath. Lean a bolster on a block or other support (such as telephone books). Sit in front of the bolster with your legs in a diamond shape.

Place a pillow or a rolled blanket under each outer thigh and knee, making sure that the legs are fully supported without a deep stretch or strain in the knees, legs, or hips. Lean back onto the bolster so that you are supported from the lower back to the back of the head. Rest your arms wherever is most comfortable.

Now notice the whole front of your body relax and gently open as you inhale. Follow this sensation and feel the ease in the front of the body as you breathe.

Supported Backbend Pose

Supported backbend is a heart-opening pose that reinforces your desire to embrace life and not let challenges - including pain - separate you from life. This pose also works magic to release chronic tension in the back and shoulders.

Sitting, place a bolster or a stack of pillows or blankets under slightly bent knees. Place one folded pillow or rolled blanket or towel behind you; when you lie back, it should support the upper rib cage, not the lower back. If you need extra support underneath the lower rib cage and lower back, roll a small towel to support the natural curve of the spine. Place a rolled towel or a small blanket to support your head and neck at whatever height is most comfortable.

This pose improves the flow of the breath in the upper chest, rib cage, and belly. Allow yourself to feel this movement as you inhale and exhale. Imagine breathing in and out through your heart center. Visualize the movement of breath from your heart to your lungs as you inhale, and from the lungs back out through the heart center as you exhale.
Supported Forward Bend


This pose relaxes the hips and back, unraveling the stress of daily activities on the spine. Hugging a bolster and resting your head on its support provides a natural sense of security and comfort.

Sit cross-legged on the floor. Lean forward onto the support of a sofa, a chair, or a stack of pillows, blankets, or cushions. If you have a bolster, place one end in your lap and the other end on the sofa, the chair, or the stack of support. Rest your head on whatever support is available. If you are using the bolster, you can hug it in any way that feels comfortable, turning your head to the side. Be sure that whatever support you are using is high enough and sturdy enough to support you, without creating strain in the back or hips. If you feel a strong stretch that is uncomfortable to hold, you need more support.

In this pose, the belly, chest, and back all expand and contract with each breath. Feel the movement of the whole torso as you inhale and exhale. Feel your belly and chest gently press into the support of the bolster or pillows as you inhale. Let the sensation of your breath deepen the sensation of being hugged.

These simple relaxation practices will lead you on the path of ending your suffering. Yoga can teach you how to focus your mind to change your experience of physical pain. It can give you back the sense of safety, control, and courage that you need to move past your experience of chronic pain. For more on 'restorative' or 'therapeutic' yoga visit this blog post.

Soft/Meditative Martial Arts - Soft martial arts, such as Tai Chi and Chi Kung, are really moving meditations. Improving your posture, breathing and awareness, they are gentle and calming practices that have been shown to benefit patients with chronic pain and variable illnesses. Being of Taoist ilk, they hinge on the idea that everything is made up of energy, or chi (qi), and through practising tai chi or chi kung - even if bedridden and simply using chi kung meditative or breathing techniques - you can cultivate and store chi, leading to balance and healing, reducing flare-ups and calming an already over-stressed nervous system.

Tai Chi and Chi Kung move the blood, therefore they generate energy without much movement or stress on the body, so are ideal for individuals who have some health challenges and cannot do a lot of physical activity, such as aerobic exercise, or even walking. Chi Kung allows everyone who desires improvements in their body to do the movements standing up. sitting or even lying down; and the breathing techniques of Chi Kung allow oxygen to flow deep into the cells, tissues and organs of the body.

If you find it too painful to stand, Tai Chi in a Chair is a great book, click here or for Seated Taiji and Qigong click here. Alternatively, Seated Tai Chi for Arthritis DVD has great exercises. To begin to feel the chi or energy follow these gentle exercises for a beginner (see videos below); a more advanced but still wonderfully gentle exercise routine can be found here: 9 Minute Tai Chi Routine.

Pain Relief and recovery Tai Chi exercise one





Pain Relief and recovery Tai Chi exercise two




 

Pain Relief and recovery Tai Chi exercise three
 
http://taichi-europe.com/ Hi my name is John Hine, welcome to Hine Tai Chi. You will find a host of ways to learn Tai Chi and Chi Kung on this site.


The slow and gentle movements of tai chi also open up energy channels, and the rhythmic movements of the muscles, joints, and spine pump energy through the body, thereby flushing out the stagnated chi, replacing it with fresh, oxygenated chi. And Tai Chi can be performed in a sitting position, making it suitable for those in wheelchairs or who's balance is particularly impaired. To find out more about tai chi for people with disabilities, check out this article from Action Online, about tai chi in a chair - As a form of healing exercise, tai chi/chi kung is perfect for those with disabilities, chronic pain and physical limitations. Research has shown that tai chi provides all the benefits of a rigorous workout but, because it is not strenuous, it carries no potentially harmful side effects.

Osteopathy and Chiropractic Treatment - Though the root of the word 'osteopath' means 'bone', osteopaths do not actually treat bones. Rather, they use the bones as levers to improve the condition of other structures in the body like muscles, ligaments, tendons, fascia, and organs. By treating these structures, osteopaths can aid the body’s natural healing ability. Chiropractors, on the other hand, tend to focus on the spine and the alignment of vertebrae as the primary means to relieving pain and tension throughout the body. The spine consists of the vertebrae, which are bone segments that protect the spinal cord, and the individual nerve branches stemming from it. These nerve branches exit between the bones, conveying important messages between the brain and the rest of the body. Because the vertebrae shift and move with everyday activity, they can misalign and interfere with the nerve messages travelling among them. This interference causes problems, and frequently pain, throughout the body.

Watsu Aqua Therapy - Watsu is a combination of massage and Shiatsu in warm, 34 degree water, giving a floating massage. This is my utter all-time favourite therapy. It is astonishing how healing Watsu is and on so many levels, helping physically as well as emotionally. With the therapist assisting your buoyancy (and a couple of floats attached), you float comfortably in a large pool of warm water while your muscles are massaged, your joints rotated & mobilized, meridians (energy pathways) stimulated. This combined stimulation and weightlessness produces and incredibly relaxing experience that many describe as being spiritual in nature. This beautifully relaxing and healing therapy can be used for treating stress, chronic back pain, orthopaedic problems, arthritis, sleep disorders, anxiety, CFS, CRPS/RSD, fibromyalgia and many other chronic pain conditions.

What makes Watsu unique is its ability to take the receiver beyond physical relaxation. It produces such deep relaxation that the mind appears to shut down – leaving silence where there is normally continuous activity and noise. It is only when the body and mind are quiet that you can experience complete release of tension. Another wonderful thing about being in warm water, aside from the obvious therapeutic benefits, is that the painful allodynia of RSD/CRPS is massively reduced, leading to much lower pain levels throughout the treatment, and healing benefits that last long afterwards. Watch this wonderful video for more information:



Watsu Aqua Therapy
Watsu Aqua Therapy, provided by Judy Fox - For more information, visit: http://www.watsuaquatherapy.co.uk Receiving Watsu was Jo McDonaldVideo by Anthony Carpendale - http://www.vimeo.com/antcarpendaleMusic by Ochre


Water Therapies ; Aqua Physiotherapy
There are many different water-based physical therapies that studies (and patients) have shown to be very effective with chronic pain and conditions such as fibromyalgia and CRPS. One interesting therapy is Ai Chi. Ai Chi is a water-based total body strengthening and relaxation progression that bridges East and West philosophies, and integrates mental, physical, and spiritual energy. It combines Tai-Chi and Qi Gong concepts with Watsu techniques, and is performed standing in shoulder-depth warm water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. All thermal aquatic bodywork takes advantage of the waters properties, fostering range of motion while challenging balance (safely) and facilitating core strength and stability. The series of movements in Ai Chi is simple, but effective and becomes meditative when performed repeatedly and coordinated with the breath. The philosophy and breathing in Ai Chi are similar to those of land-based Tai Chi, many of the benefits seen in Tai Chi are applicable to Ai Chi. Many of the Ai Chi benefits come from breathing and exercise, as well as effects related to the relaxed contemplative state.

Jun Konno, ATRIC, creator of Ai Chi, is one of Japan's foremost swimming and fitness consultants and the President of Aqua Dynamics Institute (Japanese chapter of AEA).
Since 1986, he has worked to promote aquatics in Japan and is Chairman of the Executive Committee for Japan's National Aquatic Conference. In the mid-1990s, Konno asked Ruth Sova, MS, president of the Aquatic Therapy and Rehab Institute and founder of the Aquatic Exercise Association, to help popularize Ai Chi Together with Konno, Sova undertook the project of spreading word about the program globally. They published Ai Chi: Balance, Harmony and Healing in 1999 and developed a certification program.

Read an informative article on Ai Chi here; also the following links talk about the benefits of aqua-based therapies for chronic pain and fibromyalgia:

About Fibromyalgia Syndrome (FMS)
Potential Climate Benefits for fibromyalgia
Study: Effects of Pool-based Exercise in Patients with Fibromyalgia Syndrome (FMS)
The Effects of Aquatic Therapy on Global Fibromyalgia Symptomatology
Vitamin D, Sunlight and Health
The Natural Healing Properties Of Marine Environments

Myofascal Release (MFR) - This is advanced body work designed to relieve or reduce pain, restore function and mobility. Working on the fascia or soft/connective tissue that has hardened through living with chronic pain. It is astonishingly healing and very gentle (always speak up if anything causes increased discomfort - this applies to all therapies and treatments). MFR brings about permanent change in the body, so results last longer than more conventional forms of massage treatments. Everyone can benefit from this kind of body work as, over the years, fascia can harden in various places around the body, only adding to your already high discomfort. Particularly helpful for fibromyalgia and other chronic pain conditions. Always check the credentials of your therapist. Play the following video for a comprehensive description of what MFR is and how it can help heal you, not just physically but emotionally too.



Myofascial Release in Brighton and Hove
Myofascial Release in Brighton and Hove. Steve and Jeanna demonstrate this effective advanced body work explaining how it differs from conventional massage.

Craniosacral Therapy - Craniosacral Therapy works on the spinal fluid and it a variation of osteopathic and chiropractic medicine, where a therapist gently places his/her hands atop your skull and feels for the oscillation frequency - the small degree of movement that the skull bones naturally retain throughout life. This is a subtle motion of the membrane encasing the cerebrospinal fluid in the brain and spinal cord down to the sacrum, the bone at the bottom of the spine. The therapist gently manipulates the bones to bring them back into proper alignment. It is said to improve the fluid movement in the systems throughout the body. By doing this, it can enhance many functions: the provision of nutrients to cells; the removal of toxins and waste products from the tissues; the circulation of immune cells; the delivery of fresh blood to organs and tissues; and the movement of cerebral spinal fluid.

It feels almost like a very gentle massage, but is a potent healing therapy for a wide variety of disorders, including chronic pain, headaches, carpal tunnel syndrome, fibromyalgia, learning disabilities, depression, post traumatic stress disorder, vertigo, whiplash injury, TMJ, herniated disc pain and musculoskeletal problems. While surprising and somewhat inexplicable, even many skeptics acknowledge that "sometimes it just works."

More Natural Ways to Ease Your Pain to Follow...
For videos and information on various complimentary therapies, follow theselinks:
Acupuncture
Osteopathy
Sports Massage
Hot Stone Massage
Hot Lava Shells Massage
Aromatherapy Massage
Indian Head Massage
Reflexology
Natural Facial
Thai Massage
Personal Yoga
Deep tissue Massage
Myofascial Release


http://www.theprincessinthetower.org/Natural-Ways-to-Ease-Pain.html

Saturday, 16 July 2016

Non smokers Can Benefit From Cannabis based Neuropathy Relief Too


Non-smokers and ex-smokers have often been put off trying cannabis for the relief of neuropathic pain (the laws of the land are often a discouraging factor too!) because of the potential damage to their lungs. However, using a vaporizer may well be the answer as it apparently delivers the same amount of THC, with the same biological effects, without the inhaling of tobacco, or other toxins normally associated with smoking. As always, assuming that you are able to access regular marijuana, the decision has to be made as to whether the benefits outweigh the risks. This article comes from imarijuana.com (see link below).
















Same Level Of THC and Fewer Toxins with Marijuana Vaporizer
Posted on 22 November, 2011 by admin

According to researchers from the University of California San Francisco, a smokeless cannabis-vaporizing device delivers the same level of active therapeutic chemical and produces the same biological effect as smoking cannabis.

Results of a UCSF study that focuses on delivery of the active ingredient delta-9-tertrahydrocannibinol, or THC, are reported in the online issue of the journal “Clinical Pharmacology and Therapeutics.”

“We showed in a recent paper in the journal ‘Neurology’ that smoked cannabis can alleviate the chronic pain caused by HIV-related neuropathy, but a concern was expressed that smoking cannabis was not safe. This study demonstrates an alternative method that gives patients the same effects and allows controlled dosing but without inhalation of the toxic products in smoke,” said study lead author Donald I. Abrams, MD, UCSF professor of clinical medicine.

The team of researchers looked at the effectiveness of a device that heats cannabis to a temperature between 180 and 200 degrees C, just short of combustion, which occurs at 230 degrees C. Eighteen individuals were enrolled as inpatients for six days under supervision in the General Clinical Research Center at San Francisco General Hospital Medical Center. The participants received three different strengths of cannabis on different days by two delivery methods–smoking or vaporization–three times a day, under the study protocol.

THC plasma concentrations were measured along with the exhaled levels of carbon monoxide, or CO, which served as a marker for the many other combustion-generated toxins inhaled when smoking.

“Using CO as an indicator, there was virtually no exposure to harmful combustion products using the vaporizing device. Since it replicates smoking’s efficiency at producing the desired THC effect using smaller amounts of the active ingredient as opposed to pill forms, this device has great potential for improving the therapeutic utility of THC,” said study co-author Neal L. Benowitz, MD, UCSF professor of medicine, psychiatry and biopharmaceutical sciences.

Benowitz added that pills tend to provide patients with more THC than they need for optimal therapeutic effect and increase side effects.

“By a significant majority, patients preferred vaporization to smoking, choosing the route of delivery with the fewest side effects and greatest efficiency,” said Benowitz.

Co-authors include Cheryl A. Jay, MD, UCSF neurology; and Starley B. Shade, MPH; Hector Vizoso, RN; and Mary Ellen Kelly, MPH, UCSF Positive Health Program at San Francisco General Hospital Medical Center.

The study was funded by the University of California’s Center for Medicinal Cannabis Research.
Reference:University of California – San Francisco

http://www.imarijuana.com/tag/smoked-cannabis