Monday, 19 December 2016
NO EXIT SCREENING EBOLA INFECTED TRAVELERS
Tuesday, 15 November 2016
Advocating For Neuropathy In 2017 A No Brainer!
Today's post from paincommunity.org (see link below) is very short (just as well, it´s New Year´s Day and you´ve probably got better things to do!) but the message is important for everyone living with neuropathy in 2017. Despite everybody´s best intentions and millions of people across the world complaining about their burning feet and other symptoms, neuropathy is still off the media radar. It´s difficult to understand why but because the disease is so complex and there´s no cure on the horizon, most media people and even medical professionals would secretly rather that it didn´t emerge into the full glare of publicity. The patient however, thinks otherwise but up to now has been pretty much powerless in promoting the condition as a world/wide problem in urgent need of publicity. This article calls for advocacy, not just in organised groups but also as individuals. Advocacy basically means shouting something from the rooftops until you´re heard! There is research progress being made in all areas of nerve damage but it´s (literally) painfully slow. If we can bring neuropathy to the attention of the world´s media and nudge it to the top of documentary makers´subject choices, then it´s much more likely that faster progress will be made. If there´s one thing that pharmaceutical companies hate, it´s irritating consumers highlighting their shortcomings and guilting them into action. Let´s be irritating in 2017 / it´s in our own best interests😡
P.S. Best wishes for a happy and healthy 2017

by Maggie Buckley | Dec 5, 2016 | Advocacy, Pain Policy
Wow, what an incredible couple of months it’s been. With 2016 coming to a close, it is time to think about New Year’s Resolutions. One very popular resolution in the current post election political environment is to become an advocate for one or many issues that you are concerned about.
Advocacy can be local, national, or worldwide. There are several ways to become an advocate and they all lead to cultural change. Advocates are people, paid or unpaid, who speak up for and support the wishes of themselves and/or others. Advocacy can happen in a one-on-one situation, when you’re talking to friends and family to communicate your own healthcare situation. Advocacy can be in the healthcare setting where you’re trying to make sure that you or a loved one get appropriate care. Advocacy is also calling your legislator and telling them that you’re concerned about particular legislation, regulation, or guidelines and why/how those things will impact your life or the lives of others if passed or defeated. I think of this last type of advocacy as the Policy Advocacy many people have been talking about since election day.
It is possible to become an impactful advocate for an issue that you are passionate about in either a low or a high profile way. Contacting your elected officials by phone, letter, or email is a low profile form of advocacy, with little to no public exposure. Calling the district office of your Congressional representative is a low profile way to have a big impact. It is a powerful phone conversation in which you introduce yourself by name and residence, state your issue of concern, then ask the staffer to tell the representative to support/oppose/speak out for/against an issue. Always thank the staffer for their time.
Writing a letter or sending an email to communicate the same information may be an easier way to reach out and is certainly valid if this is your comfort zone. But, you should know that the phone calls make that person-to-person connection and that adds weight to your concern. It is so intimate to hear a voice filled with emotion.
Find out who all of your state and federal representatives are and contact their district offices with the same message and keep doing it. After that first call it becomes easier to call again when another issue comes up with legislation, regulations or guidelines that are being considered.
Medium to high profile advocacy can occur by using your social media accounts to share your opinions or resources or references. Always check your sources before posting.
Advocacy can be high profile. Writing letters to the editor of your local newspapers, where your comments are published with your name has a big impact. Posting videos online is another high profile advocacy channel option, where your name and image are out there. More visibility with a consistent message on a specific issue engages people and media who will then contact you. You can call into a radio program to ask a question or share an opinion. You can write in and ask for a television reporter to cover a particular issue or a side of an issue that you feel is not being represented. You can offer to be interviewed by journalists to show how your personal story impacts or is impacted by a particular policy. Speaking out publicly is a high profile form of advocacy. This has a large impact and truly gets others involved.
With the recent election, many people are trying to interpret every press release, news story and tweet as an indication of how the incoming administration will affect the quality of their life – by changing/not changing current policy. The Pain Community recognizes this as a great time to highlight the advocacy resources at PainCommunity.org/advocacy, where you may access resources to learn how to become your best advocate or an advocate for someone you care for.
Please comment below to let me know the health and pain care issues that are of concern to you. I’d also like to know how your phone call to your Congressional representative’s district office goes.
Resources:
Find your Congressional Representative: http://www.house.gov/representatives/find/ or http://usecalltoaction.com
Find your Senator: http://www.senate.gov/senators/contact/
Find your State Legislators: http://openstates.org/find_your_legislator/
http://paincommunity.org/you-are-an-advocate/
Friday, 23 September 2016
Negative Pregnancy Test But No Period
Negative Pregnancy Test Results
AskMen's Dating channel offers you all the advice you need to become a Better Man in romance and relationships..What's in a Name? What Every Consumer Should Know About Foods and Flavors; 4 Medication Safety Tips for Older Adults; FDA: Cutting-Edge Technology Sheds Light on .Explanation of human blood group classification based on antigens and why Rh negative does not indicate any alien or ancient astronaut or reptilian origins..An estimated 3.2 million children were living with HIV at the end of 2013, mostly in sub-Saharan Africa. Majority of them acquire HIV from their HIV-infected mothers .
10 Dpo Pregnancy Test

Positive Pregnancy Test Results
AskMen's Dating channel offers you all the advice you need to become a Better Man in romance and relationships..An estimated 3.2 million children were living with HIV at the end of 2013, mostly in sub-Saharan Africa. Majority of them acquire HIV from their HIV-infected mothers .What's in a Name? What Every Consumer Should Know About Foods and Flavors; 4 Medication Safety Tips for Older Adults; FDA: Cutting-Edge Technology Sheds Light .Explanation of human blood group classification based on antigens and why Rh negative does not indicate any alien or ancient astronaut or reptilian origins..
Tuesday, 6 September 2016
Neuropathy is no laughing matter!
I find myself constantly looking for diversions these days - something to take my mind off the nagging pain and discomfort. Very often a good film, book or TV programme will do the trick and for a certain amount of time,(until sitting becomes a pain)the neuropathy doesn't exist.
I'd never heard of laughing Yoga but its effects seem logical to me. If I've laughed at a joke or a good comedy on TV, I immediately feel better. Ok it's short-lived but laughter has to be the best anti-depressant.
This article by Erica Roth, from Livestrong.com (see full link below)has plenty of useful ideas. By the way, have you ever tried Googling neuropathy and jokes? There are practically no links at all - neuropathy is no laughing matter apparently!
How to Get Pain Relief by Laughing
"Laughter is the best medicine" is not a saying that developed out of nowhere. The medicinal qualities of laughter are real, and can help ease the pain and stress in your body and mind, according to the Mayo Clinic. Laughing, whether you are genuinely amused by something or forcing a smile, can help people achieve pain relief. Laughter yoga is one form of spiritual and physical healing that uses slow body movements and child-like silliness to create a lighter mood that may lead to pain relief.
Step 1
Get pain relief from laughing by performing breathing exercises that at first will simulate laughter, and may lead to authentic laughter as well. The Laughter Yoga International organization suggests a series of forceful exhalations from your diaphragm. With each exhalation, say "ha ha ha" or "ho ho ho." Deep breathing fills the lungs with air and can promote better circulation, which can help with pain. People whose pain does not interfere with their energy levels or movement may choose to clap along or swing their hands and feet along with the breathing and chanting.
Step 2
Force yourself to smile and laugh even if you don't feel like it. Physically rearrange your mouth into a smiling position if you are in too much pain to smile naturally. Do a fake laugh. The Mayo Clinic explains that even a fake laugh can help relax your body and lead to some pain relief. At some point, you may find the fake smiling situation absurd enough that you'll be laughing for real.
Step 3
Surround yourself with people who are positive and can bring some laughter to your life. Speak in "gibberish" to each other, another act in laughter yoga that few people can continue for too long without finding it funny. Laughter Yoga International stresses the importance of letting go of your inhibitions and acting with child-like exuberance in order to reap the pain-relieving benefits of laughing.
Step 4
Read a joke book or watch a funny movie when you are ailing. Laughing releases endorphins that are nature's way of dulling the pain.
Read more: http://www.livestrong.com/article/79618-pain-relief-laughing/#ixzz1QqS3arfg
...and this one on Laughter Yoga
5 Things You Need to Know About Laughing Yoga
1. Laughing Yoga is No Joke
Laughing Yoga, or Laughter Yoga, was developed in the 1990s by Indian physician Madan Kataria and his wife Madhira Kataria. Dr. Kataria observed the health benefits of laughter and wanted a way to formalize its practice for therapeutic effect. Laughing Yoga uses varied deliberate laughing exercises along with breathing techniques to relieve stress and strengthen the heart and lungs. This is not a traditional form of yoga, but Dr. Kataria drew on yogic breath work as part of the foundation of his program.
2. Laugh Then Breathe Deeply
Laughter is especially good for the heart and lungs, like cardiovascular exercise while you remain in place. It promotes deep breathing and helps clear mucous and particulate matter from the lungs and breathing passages. Each laugh brings in a large supply of fresh oxygen that is taken up by the blood and circulated throughout the body. Laughing pushes the heart rate, which is good exercise for the heart muscle. According to research, laughing lowers high blood pressure, too. These benefits are the results of the diaphragm's repeated, rapid contractions. The diaphragm is the muscle that separates the heart and lungs from the lower abdomen and that is used in breathing.
3. Laughter is the Best Medicine
Cardiovascular benefits are only part of the positive effects of laughter. Laughter can change body chemistry. As people laugh, blood levels of stress hormones, such as cortisol, decrease. This helps the body cope with the effects of stress. Laughter also reduces the symptoms of depression and anxiety. It can trigger a cascade of health benefits, because depression and anxiety are known to weaken the immune system, which then makes a person more vulnerable to disease.
4. Laugh Off Stress
Laughing releases tension and reduces stress. In addition to the physiological effects, laughing requires a tensing and releasing of muscles in the face, neck and trunk. Thus, it works almost like a massage to promote relaxation. As little as 20 minutes a day of laughter increases a person's sense of well-being and calm.
5. Join the Club
You can find Laughing Yoga classes at Laughter Clubs. These are not comedy clubs. There are no actual humorous stimuli present. The laughing exercises are deliberate, physical practices designed to generate the physiological benefits of genuine laughter. The practices are appropriate for people of all ages and different physical and cognitive abilities.
Read more: http://www.livestrong.com/article/4441-need-laughing-yoga/#ixzz1QqSq75Xg
http://www.livestrong.com/article/79618-pain-relief-laughing/